Regina Larko is a passionate advocate for imperfect, human voices who helps people lead with their authentic voice in various settings. Her journey began with childhood Sunday mornings listening to interview shows on the radio, sparking a lifelong love for voices and listening. This passion deepened during her years in China, where voices helped her make sense of the world and shaped her approach as a deeply invested listener. Today, she empowers individuals to find and use their voice effectively on podcasts, stages, in meetings, and everyday conversations, believing that voice isn't something you have but something you practice and develop.

South Africa's Leading Mental Health NGO

The South African Depression and Anxiety Group (SADAG) is South Africa's premier Mental Health non-governmental organisation, dedicated to providing free, accessible support, resources, and education to individuals and communities nationwide. For over 30 years, SADAG has served as a lifeline for millions of South Africans, helping those struggling with Mental Health challenges, emotional distress, and crisis situations.

Our Mission and Vision

SADAG's mission is to reduce stigma, promote awareness, advocate for Mental Health Rights, and ensure that every South African has access to the care they need. We are committed to creating a society that is more informed, supportive, and compassionate, helping individuals find strength, healing, and a way forward.