Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
Complete Series 4 - Mindfulness and Relaxation
Mindfulness is a powerful tool that helps us feel more relaxed, focused, and connected to the world around us. In Series 4 of Mindful Moments with Miss Harrison, we explore fun and simple mindfulness techniques that children can use anytime, anywhere to bring calm and balance into their daily lives.
In This Series, Kids Will Learn How To:
✔️ Episode 1: What mindfulness is and how to be present in everyday life
✔️ Episode 2: Use breathing exercises to feel calm, focused, and peaceful
✔️ Episode 3: Practice mindful movement to stay grounded and relaxed
✔️ Episode 4: Develop mindful listening skills to connect with the world around them
✔️ Episode 5: Create their own calm space to relax and recharge
✔️ Episode 6: Practice gratitude and learn how being thankful makes us happier
Inspiring Stories & Engaging Activities
Each episode features a relatable story, interactive mindfulness exercises, and simple relaxation techniques that kids can practice at home, in school, or anytime they need a moment of peace.
Perfect for Children, Parents & Educators!
- Encourages calmness, focus, and emotional awareness
- Supports mental well-being and self-regulation
- Teaches easy, fun mindfulness tools for everyday life
