Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Episodes
49 episodes
Complete Series 7 Navigating Friendship
Buy all of the teacher guides and pupil journasl for these episode here for just £10 In this beautifully crafted six-part series, Miss Harrison supports pri...
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29:35
S7 E6 Celebrating Friendship – Appreciating the People Who Make Life Brighter
Buy the teacher guide and pupil journal for this episode here for just £2In this uplifting episode of Mindful Moments with Miss Harrison, children refle...
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Season 7
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Episode 6
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4:42
S7 E5 Making New Friends – Taking Brave Steps Towards Friendship
Buy the teacher guide and pupil journal for this episode here for just £2In this episode of Mindful Moments with Miss Harrison, children explore how to ...
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Season 7
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Episode 5
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4:57
S7 E4 Handling Arguments – Solving Disagreements in a Calm and Kind Way
Buy the teacher guide and pupil journal for this episode here for just £2In this episode of Mindful Moments with Miss Harrison, children explore the imp...
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Season 7
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Episode 4
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5:09
S7 E3 Sharing and Taking Turns – Building Fairness and Kindness in Friendships
Buy the teacher guide and pupil journal for this episode here for just £2In this episode of Mindful Moments with Miss Harrison, children explore the imp...
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Season 7
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Episode 3
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4:58
S7 E2 Listening Like a Friend – How Children Can Build Stronger Friendships Through Active Listening
Buy the teacher guide and pupil journal for this episode here for just £2In this heartfelt episode, Miss Harrison helps children explore one of the most powerful...
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4:50
S7 E1 What Makes a Good Friend? – Exploring the Qualities of Kindness, Listening, and Fairness
Buy the teacher guide and pupil journal for this episode here for just £2Helping children understand the foundations of strong, caring friendshipsI...
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Season 7
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Episode 1
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4:56
Mindful Moments with Miss Harrison — Series 6: Growing Together
Buy all of the teacher guides and pupil journals for these episode here for just £10Supporting Children’s Emotional Intelligence, Social Skills, and Pe...
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34:53
S6 E6 Our Emotional Toolbox – Reflecting on All the Skills We’ve Learned
Buy the teacher guide and pupil journal for this episode here for just £2Supporting children in building emotional intelligence, self-awareness, and resilience t...
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Season 6
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Episode 6
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5:44
S6 E5 Helping Hands – Supporting Others with Kindness and Care
Buy the teacher guide and pupil journal for this episode here for just £2Teaching children how small acts of emotional support can make a big difference in t...
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Season 6
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Episode 5
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5:44
S6 E4 Celebrating Differences – Seeing the World Through Someone Else’s Eyes
Buy the teacher guide and pupil journal for this episode here for just £2Helping children grow empathy, curiosity, and kindness by learning to value differen...
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Season 6
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Episode 4
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5:42
E6 E3 The Power of Teamwork – Managing emotions in group settings
Buy the teacher guide and pupil journal for this episode here for just £2Supporting children as they build emotional awareness, communication skills, and kindnes...
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Season 6
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Episode 3
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6:09
S6 E2 Feelings in Others – Recognising emotions in friends and family
Buy the teacher guide and pupil journal for this episode here for just £2Helping children recognise when a problem is too big to face alone—and how to ask for su...
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Season 6
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Episode 2
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5:31
S6 E1 What Makes Me, Me? – Exploring self-awareness and individuality
Buy the teacher guide and pupil journal for this episode here for just £2Helping Children Discover Themselves and Connect with Others
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Season 6
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Episode 1
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6:01
Complete Series 5 - Emotional Problem Solving
Buy all of the teacher guides and pupil journals for these episode here for just £10In Series 5 of Mindful Moments with Miss Harrison, children d...
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34:12
S5 E6 Asking for Help – Recognising When You Need Support
Buy the teacher guide and pupil journal for this episode here for just £2Teaching Children the Strength of Asking for Help Calmly and Confidently!
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Season 5
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Episode 6
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5:43
S5 E5 Speaking Up – Expressing Emotions and Needs Calmly
Helping Kids Find Their Voice and Solve Problems with Confidence! Sometimes it’s hard to say how we feel—but learning to speak up calmly and clearly is an important part of solving problems and feeling confident! In th...
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Season 5
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Episode 5
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5:36
S5 E4 Asking for Help – Knowing When and How to Seek Support.
Teacher guides and pupil workbooks coming soon - please subscribeManage Friendship Challenges with Calmness and Kindness!Even the best of friends sometimes disagree — and that’s completely normal! In this episode of Min...
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Season 5
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Episode 4
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6:34
S5 E3 Finding Solutions – Exploring strategies to solve emotional challenges
When big emotions take over, it's easy to feel stuck or unsure about what to do next. In this empowering episode of Mindful Moments with Miss Harrison, children learn how to pause, think clearly, and find healthy solutions to emotio...
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Season 5
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Episode 3
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5:26
S5 E2 Big Problems vs Small Problems – Learning how to prioritize
Not all problems are the same—and in this episode of Mindful Moments with Miss Harrison, children learn how to tell the difference between big problems and small problems, and more importantly, when to ask for help.
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Season 5
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Episode 2
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5:20
S5 E1 Understanding Problems – Identifying the emotions behind a problem
We all face tricky moments—whether it's losing something special, feeling left out, or having a disagreement. In this first episode of Mindful Moments with Miss Harrison 's emotional problem-solving series, children learn that the first s...
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Season 5
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Episode 1
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5:30
Complete Series 4 - Mindfulness and Relaxation
Mindfulness is a powerful tool that helps us feel more relaxed, focused, and connected to the world around us. In Series 4 of Mindful Moments with Miss Harrison, we explore fun and simple mindfulness techniques that children c...
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34:45
S4 E6 Gratitude Practice – Focusing on what we’re thankful for
Subscribe - pupil work books and teaches guides for every episode coming soonSometimes, life feels too busy, too loud, or a little overwhelming—and that’s when a calm space can help! In this episode of Mindful Moments w...
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Season 4
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Episode 6
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5:48