Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
S6 E2 Feelings in Others – Recognising emotions in friends and family
Buy the teacher guide and pupil journal for this episode here for just £2
Helping children recognise when a problem is too big to face alone—and how to ask for support with confidence and calm.
In this final episode of our Emotional Problem Solving series, Miss Harrison guides children through one of the most important skills of all: asking for help. Whether you're feeling overwhelmed, confused, or stuck, it's okay to speak up—and it’s a sign of strength, not weakness.
Through the gentle and relatable story of Emma, who feels frustrated with a maths challenge, children learn that trusted adults—like teachers, family members or carers—are there to help. With support, big problems can feel smaller and solutions can become clearer.What Children Will Learn:
- How to recognise when a problem is too big to handle alone
- That asking for help is a powerful and brave decision
- How to find and talk to a trusted adult
- Why teamwork and support build emotional resilience
Miss Harrison’s Top Tips:
- Check in with yourself: Does the problem feel too hard or upsetting to fix on your own?
- Find a helper: Talk to someone you trust—like a teacher, parent, carer or school staff member.
- Use your words: Calmly say, “I need help with something,” or “Can I talk to you about a problem?”
- Remember: Everyone needs help sometimes. Asking shows courage and wisdom.
Mindful Moment Challenge:
This week, if you feel stuck, upset, or unsure what to do—pause and ask a trusted adult for help. Practice using kind, clear words. Notice how it feels to be supported.
Perfect for:
- Primary school-aged children learning emotional regulation
- Families teaching healthy emotional habits at home
- Teachers and pastoral staff delivering PSHE or SEL lessons
- Mental health and wellbeing leads in schools
Quote of the Week:
“Sometimes the bravest thing you can do is say, ‘I need help.’”
Subscribe now to Mindful Moments with Miss Harrison and help your child grow into a confident, kind, and emotionally resilient problem-solver.
#MindfulMoments #AskingForHelp #EmotionalResilience #MentalHealthForChildren #ProblemSolvingSkills #MindfulnessForChildren #WellbeingInSchools #PSHE #ChildrensMentalHealth
