Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
S6 E5 Helping Hands – Supporting Others with Kindness and Care
Buy the teacher guide and pupil journal for this episode here for just £2
Teaching children how small acts of emotional support can make a big difference in the lives of others.
In this episode of Mindful Moments with Miss Harrison, children explore the importance of helping others through kindness, empathy, and emotional support. Miss Harrison guides young listeners to notice when someone might need a helping hand, even if they don’t ask for it.
Through the story of Jake and Mia, children discover how paying attention, offering encouragement, and taking small actions can make someone’s day better—and make us feel happier too.
What Children Will Learn:
- How to notice when someone is struggling emotionally or physically
- Why offering help, even in small ways, makes a big difference
- The value of being a kind, supportive friend and classmate
- How helping others builds stronger communities and emotional wellbeing
Miss Harrison’s Top Tips:
- Look Around – Pay attention to who might need a little help or comfort.
- Offer Kindness – A kind word, smile, or simple offer can make a huge difference.
- Listen Well – Sometimes, just being there and listening is the best support.
- Act Without Being Asked – Don’t wait—if you see someone in need, step in gently and respectfully.
Mindful Moment Challenge:
This week, try to do one act of kindness each day. Help a friend carry something, offer to include someone, or simply smile at a classmate who looks like they need it. Notice how helping others makes you feel.
Perfect for:
- Children developing emotional intelligence and empathy
- Schools focusing on kindness, inclusion, and peer support
- PSHE and SEL lesson integration
- Families teaching care, compassion, and connection at home
Quote of the Week:
“Helping someone doesn’t have to be big. Even a small kindness can change someone’s day.”
Subscribe to Mindful Moments with Miss Harrison to help children grow into kind, emotionally intelligent, and compassionate individuals—ready to support others and shine in the world around them.
#MindfulMoments #HelpingOthers #KindnessInClassrooms #EmotionalWellbeing #EmotionalIntelligence #MindfulnessForChildren #WellbeingInSchools #PSHE #CompassionSkills
