Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
Mindful Moments with Miss Harrison — Series 6: Growing Together
Buy all of the teacher guides and pupil journals for these episode here for just £10
Supporting Children’s Emotional Intelligence, Social Skills, and Personal Growth
In Series 6 of Mindful Moments with Miss Harrison, children explore how to grow emotionally, work as a team, build strong relationships, and develop emotional resilience. With six beautifully structured episodes, this series helps children develop practical emotional intelligence skills in a way that is engaging, gentle, and easy to apply in everyday life.
Each episode includes relatable stories, child-friendly strategies, and simple challenges to help children grow in self-awareness, empathy, and confidence.
Episode 1: Who Am I? – Understanding What Makes You Special
In this opening episode, children explore the idea of self-awareness—understanding what makes them uniquely them. Through the story of Amira, children learn how to recognise their strengths, values, and interests, and why being yourself is something to celebrate.
Episode 2: Reading Feelings – Recognising Emotions in Others
This episode helps children practise empathy and emotional recognition. Through the story of Jackson, children learn how to read facial expressions, body language and tone of voice—and how to respond to others with care.
Episode 3: Teamwork – Working Together and Managing Emotions
Working as a team isn’t always easy. In this episode, children learn how to listen, share, take turns, and handle tricky feelings that can come up in group work. The story of Sofia shows how managing emotions leads to better teamwork and stronger friendships.
Episode 4: Celebrating Differences – Respecting Others’ Ideas and Perspectives
In this episode, children discover how to appreciate differences and learn from others. Through the story of Lily and her class project, children explore how listening to different ideas can make friendships and teamwork stronger.
Episode 5: Helping Hands – Supporting Others with Kindness
This episode teaches children how small acts of kindness can make a big impact. Through the story of Jake and Mia, children learn how to offer help, listen to others, and show encouragement—even when someone doesn’t ask for it.
Episode 6: Our Emotional Toolbox – Reflecting on the Skills We’ve Learned
In the final episode, children review everything they’ve learned in the series by imagining their own “emotional toolbox.” Through Ethan’s story, they discover how tools like deep breathing, positive self-talk, teamwork, and kindness can help them grow strong, confident, and emotionally ready for anything.
Series 6 Helps Children Develop:
- Emotional awareness and empathy
- Social confidence and teamwork skills
- Self-esteem and positive self-identity
- A practical emotional “toolkit” for real-life challenges
- Everyday mindfulness, reflection, and kindness habits
Ideal For:
- Primary school children aged 5–11
- Families building emotional intelligence at home
- PSHE/SEL lessons in primary classrooms
- Pastoral and mental health leads in school
- Wellbeing enrichment, nurture groups and circle times
Subscribe to Mindful Moments with Miss Harrison to support the emotional wellbeing of every child—at home or in school.
Help your pupils build lifelong skills in emotional resilience, friendship, self-regulation, and kindness through story, reflection, and mindful practice.
#MindfulMoments #EmotionalIntelligence
