Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
S7 E1 What Makes a Good Friend? – Exploring the Qualities of Kindness, Listening, and Fairness
Buy the teacher guide and pupil journal for this episode here for just £2
Helping children understand the foundations of strong, caring friendships
In the first episode of Series 7: Navigating Friendships, Miss Harrison introduces the key qualities that help children build lasting and meaningful friendships. From sharing and taking turns to listening with care and treating others with fairness, this episode helps children reflect on what it truly means to be a good friend.
Through the gentle story of Mia and her “friendship garden”, children learn that friendships, like flowers, grow best when they are nurtured with kindness, patience, and care.
What Children Will Learn:
- What makes a good friend
- Why kindness, listening, and fairness matter
- How to grow a friendship just like a flower
- Ways to reflect on and improve their own friendships
Miss Harrison’s Key Friendship Qualities:
- Kindness – Saying kind words, sharing smiles, and helping others when needed
- Listening – Paying attention when friends talk and showing care for how they feel
- Fairness – Taking turns, sharing, and making sure everyone feels included
Children are encouraged to think about which of these they’re already good at—and which they’d like to work on.
Mindful Moment Challenge:
Every day this week, choose one thing that shows you’re a good friend. It could be listening closely, sharing fairly, or helping someone feel included. Notice how it makes your friendships stronger and more joyful.
Perfect For:
- Primary school-aged children (ages 5–11)
- Classrooms exploring PSHE, relationships, or social-emotional learning
- Parents, carers, and educators supporting children’s social development
- Wellbeing and pastoral leaders building friendship-focused programmes
Quote of the Week:
“Friendships, like gardens, need kindness, patience, and care to grow.”
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Equip your child or classroom with lifelong tools for emotional intelligence, positive relationships, and personal growth.
#MindfulMoments #ChildrensFriendships #MindfulnessForChildren #EmotionalIntelligence #SocialSkills #KindnessInSchools #ListeningSkills #FairnessMatters #FriendshipEducation #PSHEPrimary
