Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
S7 E4 Handling Arguments – Solving Disagreements in a Calm and Kind Way
Buy the teacher guide and pupil journal for this episode here for just £2
In this episode of Mindful Moments with Miss Harrison, children explore the importance of sharing and taking turns—two simple but powerful habits that help friendships grow stronger. When children share fairly and take turns kindly, they create trust, fairness, and joy in their relationships.
Through a relatable story about two friends, Sam and Ava, children learn how to notice when others are feeling left out, how to offer turns with kindness, and how small actions like saying, “Would you like a turn?” can make a big difference.
What children will learn in this episode:
- Why sharing and taking turns help everyone feel valued
- How to use kind words to invite others to join in
- Simple strategies for fairness in play and group situations
- How to recognise when someone might feel left out
Friendship Skills from Miss Harrison:
- Notice and include – If someone is waiting or watching, pause and invite them to join.
- Be fair and take turns – Make sure everyone has equal time or opportunity.
- Use kind language – Words like “Let’s share,” or “Would you like a go?” make others feel welcome.
These small actions build trust and connection and show that we care about our friends’ feelings.
Mindful Moment Challenge:
This week, try to find one moment each day where you can share or take turns—whether it’s with a toy, a game, a seat at the table, or even a conversation. Notice how it makes both you and the other person feel.
Perfect for:
- Primary school-aged children learning social-emotional skills
- Classrooms exploring PSHE, SEL or friendship-focused themes
- Families building stronger sibling and peer relationships at home
- Educators teaching fairness, empathy and inclusion
#MindfulMoments #FriendshipSkillsForChildren #ConflictResolution #MindfulnessForChildren #PSHELessons #SocialEmotionalLearning #HowToHandleArguments #ListeningSkills #ChildrensWellbeing #EmotionalResilienceForChildren #CalmConversations #HealthyFriendships #KindnessMatters
