Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
S7 E5 Making New Friends – Taking Brave Steps Towards Friendship
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In this episode of Mindful Moments with Miss Harrison, children explore how to take small, brave steps towards making new friends. Making new connections can feel exciting—but also a little bit nerve-wracking. With simple strategies and supportive stories, children build the confidence they need to start new friendships with kindness and courage.
Through the story of Bella, who moves to a new town and finds the courage to say hello at lunchtime, children learn that even the smallest actions—like smiling, making eye contact, or asking a question—can open the door to new and meaningful friendships.
What children will learn in this episode:
- Why making new friends helps us feel included and supported
- How to overcome nervousness when meeting someone new
- Simple conversation starters for playgrounds, classrooms, and clubs
- The power of kindness, curiosity, and a brave “hello”
Friendship Skills from Miss Harrison:
- Smile and make eye contact – It shows you’re open and friendly.
- Say hello – Simple greetings build bridges.
- Ask a question – Find something in common to talk about.
- Be brave – It’s normal to feel shy. Starting a friendship is a courageous act.
These actions help children feel more connected, included, and confident in new situations.
Mindful Moment Challenge:
This week, try saying hello to someone new—at school, at a club, or in your neighbourhood. Notice how it feels to reach out. A simple smile or question could be the start of a brand-new friendship.
Perfect for:
- Primary school-aged children developing social confidence
- Classrooms exploring PSHE, SEL, or transitions to new environments
- Families supporting children in new settings or friendships
- Teachers and pastoral leads encouraging inclusive play and friendship building
Quote of the Week:
“Every friendship begins with a simple, kind step.”
#MindfulMoments #MakingFriends #FriendshipSkills #ConfidenceForChildren #SocialEmotionalLearning #MindfulnessForChildren #ChildrensMentalHealth #KindnessMatters #BuildingFriendships #EmotionalWellbeingForChildren #PSHE #SchoolTransitions
