Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
S7 E6 Celebrating Friendship – Appreciating the People Who Make Life Brighter
Buy the teacher guide and pupil journal for this episode here for just £2
In this uplifting episode of Mindful Moments with Miss Harrison, children reflect on the joy and importance of friendship. After learning how to be a good friend, listen, share, handle arguments, and make new connections, this episode is all about celebrating the friendships we already have.
Through the story of Ella, Liam, and Zara, children discover how small, thoughtful actions—like sharing kind words, giving a handmade gift, or planning a friendship picnic—can show appreciation and strengthen bonds.
This episode encourages children to pause, reflect, and express gratitude for the friends who bring laughter, comfort, and care into their lives.
What children will learn in this episode:
- Why celebrating friendship helps relationships grow stronger
- Simple and meaningful ways to show appreciation to friends
- How kindness and gratitude build connection and trust
- That friendship isn’t just about play—it’s about care, support, and joy
Friendship Skills from Miss Harrison:
- Say thank you: A few kind words can go a long way in making someone feel valued
- Create happy moments: Playing a game, telling stories, or sharing laughs builds deeper connection
- Give from the heart: Small gestures like a drawing, a bracelet, or a kind note show care and appreciation
Mindful Moment Challenge:
Choose one friend this week to celebrate. Tell them what you appreciate about them or do something kind just for them—like writing a note, making a small gift, or simply saying, “Thank you for being my friend.”
Notice how celebrating someone else makes you feel, too.
Perfect for:
- Primary school-aged children exploring social and emotional development
- Teachers and support staff delivering PSHE or SEL lessons about friendship and wellbeing
- Parents and carers nurturing kindness and gratitude at home
- School counsellors and pastoral teams supporting emotional literacy and peer connection
#MindfulMoments #CelebratingFriendship #GratitudeForFriends #SocialEmotionalLearning #FriendshipSkills #EmotionalLiteracyForChildren #MindfulnessForChildren #PrimaryWellbeing #PSHEInSchools #KindnessInClassrooms #HealthyFriendships #BuildingConnections #ChildrensMentalHealth
