Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
S8 E6 Celebrating Creativity and Feelings – Reflecting on Our Emotional Journey
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Helping children reflect on their emotions and celebrate creativity as a powerful tool for wellbeing.
In this final episode of Series 8: Exploring Emotions Through Creativity, children reflect on everything they have learned about expressing their feelings through drawing, music, storytelling, role-play, and poetry. This episode brings together all of these creative approaches and celebrates how each one helps children understand themselves more deeply.
Children are encouraged to recognise that their emotions matter and that creativity gives them many different ways to express, explore, and manage how they feel. By reflecting on their journey, they build confidence, self-awareness, and a sense of pride in their emotional growth.
What children will learn in this episode:
- How creativity supports emotional expression and wellbeing
- Why reflecting on feelings helps build self-awareness
- The different ways to express emotions through art, music, stories, play, and poetry
- That every child’s emotional journey is unique and important
Creative Reflection from Miss Harrison:
- Look back and notice: Think about the different ways you have expressed your feelings
- Choose your favourite: Which creative activity helped you the most?
- Celebrate your growth: Recognise how you have become more confident in sharing your emotions
- Keep creating: Remember that creativity is always there to help you
These reflections help children understand that emotional growth is a journey—and creativity is a powerful companion along the way.
Mindful Moment Challenge:
This week, choose your favourite creative way to express your feelings—drawing, music, storytelling, role-play, or poetry—and create something that shows how you feel right now. Then take a moment to reflect on how far you’ve come in understanding your emotions.
Perfect for:
- Primary school-aged children developing emotional awareness and confidence
- Classrooms completing a PSHE or SEL unit on emotions and wellbeing
- Families encouraging reflection and emotional conversations at home
- Teachers and wellbeing leads celebrating pupil growth and self-expression
Quote of the Week:
“Your feelings matter—and your creativity helps them shine.”
#MindfulMoments #EmotionalWellbeingForChildren #CreativeLearning #SocialEmotionalLearning #MindfulnessInSchools #ExpressingFeelings #ChildrensMentalHealth #PSHE #PrimaryWellbeing #CreativeWellbeing #EmotionalLiteracy #MindfulChildren
