Mindful Moments with Miss Harrison
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Mindful Moments with Miss Harrison
Compete Series 9 - Building Confidence and Self-Esteem
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In this creative and reflective six-part series, Miss Harrison supports primary-aged children as they explore their emotions through art, imagination, and self-expression. Each episode combines storytelling, gentle reflection, and practical creative activities to help children understand their feelings, express them safely, and develop emotional awareness both at school and at home.
Episode 1: Drawing Your Feelings
Theme: Exploring emotions through creativity
In this episode, children discover how drawing can help them express feelings that are sometimes difficult to put into words. Through a relatable story, they learn that all emotions can be explored and shared through creative expression.
Episode 2: Colours of Emotion
Theme: Recognising and naming feelings
Children explore how different emotions can be linked to colours. This episode helps them identify feelings such as happiness, sadness, anger, and calm, and understand that every emotion is valid and important.
Episode 3: Shapes and Feelings
Theme: Expressing emotions through shapes and patterns
Through creative exploration, children learn how shapes, lines, and patterns can represent how they feel inside. This helps deepen emotional awareness and offers new ways to communicate feelings.
Episode 4: Telling Your Story Through Art
Theme: Reflecting on experiences and emotions
This episode encourages children to use art to tell their own stories. By connecting feelings to experiences, they develop confidence in expressing themselves and understanding their emotions.
Episode 5: Calm Creations
Theme: Using creativity to regulate emotions
Children learn how creative activities can help them feel calm and settled when emotions feel overwhelming. Simple techniques show how art can support relaxation and emotional regulation.
Episode 6: My Feelings Toolkit
Theme: Building strategies for emotional wellbeing
In this final episode, children create their own “feelings toolkit”—a collection of creative and mindful strategies they can use whenever they need support. They reflect on their learning and build confidence in managing their emotions.
What Children Will Learn in Series 8:
- How to express emotions through drawing and creativity
- How to recognise and name a range of feelings
- That all emotions are valid and important
- How to use creative approaches to communicate emotions
- Strategies to feel calm and manage big feelings
- How to build a personal toolkit for emotional wellbeing
Perfect For:
- Primary school-aged children (5–11 years old)
- Parents and carers supporting emotional expression at home
- Teachers delivering PSHE, Art, or SEL lessons
- Wellbeing leads and pastoral teams in primary education
emotional wellbeing for children, creative expression for kids, art and emotions primary school, mindfulness for children, emotional regulation strategies, PSHE feelings
#MindfulMoments #EmotionalWellbeing #CreativeExpression #PrimaryPSHE #ArtForWellbeing #SocialEmotionalLearning #EmotionalLiteracy #MindfulnessForChildren #WellbeingInSchools #FeelingsMatter #CircleTime #ChildDevelopment
