Your gym can be more than a room full of equipment, and your fitness can be more than a before-and-after photo. I’m joined by Rich Brown from Honor Bound Fit, a veteran-owned functional fitness gym in Fredericksburg that trains people for the l...

A single brown highway sign on I-95 sent Joyce Miller down a path she didn’t expect, and it led straight to a new historical fiction novel rooted in Fredericksburg-area history. Joyce joined us to share the story behind Mrs. Gari Melchers, insp...

A backyard garden can be a business plan if you listen closely enough. Rita Witte from Always Flavored joins us to share how “too many hot peppers” turned into a Fredericksburg, VA food brand that now spans a downtown shop and 350+ retail locat...

Charcuterie is everywhere right now, but most people still wonder the same things: How much do I need, how do I order, and can it actually be affordable for a real-life budget? We answer those questions with Lenair Ballard from Graze Craze Fred...

What happens when a city’s extra shirts, shoes, and hoodies become a lifeline instead of landfill? We sit with the founder of Fredericksburg Free Closet to share how a donated cargo van, a few rolling racks, and a lot of heart evolved into a mo...