A single Cricut on the kitchen table turned into a community-powered apparel brand with a mission. We sit down with Fredericksburg’s own Amanda Randall of Impact Apparel by Amanda to unpack how a simple love for crafting grew into a thriving, d...

What if the secret to a stronger team isn’t more effort, but better alignment with the work that gives each person energy? We welcome leadership consultant and longtime nonprofit leader Janel Donohue for a candid, story-rich conversation about ...

What if you could take one stubborn business problem and turn it into a concrete plan backed by expert guidance and a cohort that won’t let you stall? We sit down with Carley Walker, Executive Vice President of Workforce and Community Developme...

What if the biggest leap in your leadership came from the smallest daily habit? We sit down with Vernon Green founder of GCubed Inc. to explore the simple routines, mentor relationships, and high-value networks that turn aspiration into tractio...

Leadership gets real when a community commits to learning together. We bring you a candid conversation with Kirstin Purcell of Handshake in Heels Talent Strategy about Live2Lead Fredericksburg, the one-day event designed for managers, founders,...

What if the most powerful leadership event of your year didn’t require a flight or a week away—just a short drive across Fredericksburg? We sit down with Integrity Solutions Group’s James Kingman to unpack why Live2Lead FXBG on February 10 is m...

Big voices, bold ideas, and a simple promise: leave with tools you can use tomorrow. We welcome Mike McClanahan from the John Maxwell Team to unpack Live2Lead FXBG, a one-day leadership experience that connects national insights to our local ec...

Smiles don’t have to start with fear. We sit down with Ashlee Kato of Suite Tooth Pediatrics to explore how a kid-first approach can turn dental visits from meltdowns into milestones. From the first tooth to the senior year photo, she shows how...

Ready to trade tax-time panic for calm, confident decisions? We sit with CPA Melissa Harman of Mission First CPA to unpack how small businesses can turn messy books and ad hoc choices into clear systems, steady cash flow, and a mission-led stra...

What if reentry didn’t start at the prison gate, but at the moment of arrest? We sit with Failsafe-ERA founder Juanita Shanks to map a different path—one built on evidence-based classes inside the jail, steady case management after release, and...

What if movement could speak first and the music answered back? That’s the electric core of Bomba, the Afro‑Puerto Rican tradition that turns emotion into sound through a live dialogue between dancer and drummer. We sit down with Semilla Cultur...

Ready to turn conversations into customers and policy into opportunity? We sit down with Wendy Zelazny, Executive Vice President of Membership and Strategic Growth at the Fredericksburg Regional Chamber of Commerce, to unpack how modern chamber...

Ready to hear how a single yes can change a career, a city, and a community? We sit down with Kristal King of Glamour Beauty and Brows to trace her path from a corporate role in D.C. to becoming a microblading pioneer in Stafford and Fredericks...

What if street food left you feeling lighter, energized, and ready for the rest of your day? We sit with Senna and Robbie of Shawarma Rama, the easy-to-spot mint green food truck serving Fredericksburg, Spotsylvania, and Stafford, to unpack how...

What if a hair appointment felt like a deep breath? We sit with Selena, founder of Selena’s Unique Designs, to explore how a home-based braid studio can be quiet, gentle, and still built for growth. From soft music to weighted capes and sensory...

A bustling bookstore in 2026 says a lot about what people still crave: a place to slow down, explore, and feel part of something bigger. That’s the heartbeat of our conversation with Mike Burton, district manager at Books-A-Million, as we celeb...

A career-ending crash at 85 mph didn’t stop Roberto Jimenez—it redirected him. We sit down with the Marine-turned-broker to explore how leadership, service, and a clear process can turn financial confusion into a confident plan for retirement, ...

What if the most powerful shift in your health and performance isn’t eating less, but finally eating enough? We sit down with registered dietitian Brooke Czarnecki, founder of Intentful Nutrition, to explore a weight-neutral approach that helps...

The first click decides the next call. We sit down with Gavin Robyn of Next  Door Photos to explore how strategic real estate media turns casual browsers into booked showings and signed contracts. Gavin breaks down a practical toolkit—pro ...

A high-speed crash, a quiet hospital room, and a rescue dog who refused to look away—this is the story of Honey on Duty and the human she steadies. We mark our 100th episode with Stefan, who opens up about survivor’s guilt, anxiety, and the pat...

A luxury tattoo studio in Fredericksburg sounds bold—until you hear how Gary McCord built Battlefield Ink with precision, purpose, and a clear mission to serve professionals who expect more from the tattoo experience. We bring you Gary’s story ...

Ever wonder how a local HVAC shop grows into a multi-trade service company without getting swallowed by private equity? We sit down with OHA’s John Berardino to unpack a strategy built on patience, culture, and customer trust—plus a few myths a...

A single grabbed wrist changed the course of a life—and launched a mission to make practical safety skills accessible to everyone. We sit down with Courtland Divine, a veteran and the founder of Compass Protection Solutions, to explore how real...

A farm, a gym, and a fierce commitment to real change—this conversation with coach and Marine veteran Kimberly Lanford of Let’s Flex It is a testament to what happens when grit meets community. Kimberly shares how surviving a violent assault at...

A dog-themed bookstore that brews great coffee and even better community? That’s Tales and Tails, and Christine Bowman joins us to share how a playful idea became a Fredericksburg staple where readers, neighbors, and pups all feel at home.<...