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Bronze Medal Moms
Bronze Medal Moms is the podcast for women who are done chasing perfection and ready to embrace the beautifully messy reality of motherhood.
Hosted by Amy Welch and Amanda Grubb, two longtime friends and moms who are just trying to keep the wheels on the bus (literally and figuratively), this show is a celebration of the parents who show up late, forget picture day, serve cereal for dinner—and still love their kids like crazy.
Through honest conversations, hilarious confessions, and the occasional “oops,” Bronze Medal Moms reminds you that you don’t have to win gold to be doing a great job.
If you’ve ever felt like the only mom not crushing a Pinterest-worthy routine, this space is for you.
Because good enough is good enough. And bronze? Still a medal.
Want to connect with us? https://bronzemedalmoms.com/
Find us on Instagram at Bronze Medal Moms: https://www.instagram.com/bronzemedalmoms
Bronze Medal Moms
The Mom Exhaustion Badge of Honor (And Why We’re Done Wearing It)
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Everyone’s tired.
But why has mom exhaustion become proof that we’re doing it “right”?
In this episode, we’re calling BS on the idea that being constantly worn down is just part of motherhood. Somewhere along the way, burnout became a badge of honor — and if you’re not exhausted, you must not be trying hard enough.
We talk about:
- The invisible mental load no one sees
- Why rest feels conditional (and almost selfish)
- How “effort inflation” keeps raising the bar for what counts as a “good mom”
- The trap of measuring success by how tired you are
- And the expectations we put on ourselves that we never actually agreed to
Plus, we introduce something practical:
The Bronze Filter — three simple questions to help you stop performing motherhood and start sustaining it.
Because you don’t get extra points for running on empty.
And exhaustion is not a personality trait.
Bronze doesn’t mean settling.
It means showing up in a way you can keep showing up.
👉 Join the Bronze Medal Moms Movement.
We’re building more than a podcast — we’re building a community of women done with perfection but not done showing up.
Connect with us on Instagram @bronzemedalmoms and head to www.bronzemedalmoms.com to join the community and get on our email list.
Because bronze still gets you a place on the podium. 🥉
