Discover Health Podcast
As a Doctor of Chiropractic and health coach, I feel like my mission is to help moms struggling with chronic illness. We know how hard it can be for moms to feel exhausted, overwhelmed, and frustrated with the health care system because we lived it. My wife battled chronic Lyme, mold illness, EBV and more. After finding solutions that actually helped her go from using the walls for support just to walk through the house to now exercising and traveling with her family, we want to help other moms achieve their dream health goals too!
For exhausted Christian moms like you, this podcast will help you change your health trajectory with intentional, doable steps so you feel genuinely hopeful about your future instead of stuck in survival mode. If you keep listening for 6–12 months, you’ll get real, practical, and actionable advice from me and from experts who’ve either lived your struggles or walk closely with women just like you, so you can feel confident, supported, and guided toward better health.
Discover Health Podcast
Episode 31: Your Body’s Secret Reset Button (Almost No One Uses It) Interview with Dr. Vaughn Lawrence, ND
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of the Discover Health Podcast, I sit down once again with Dr. Vaughn Lawrence, ND, to dive deep into the world of fasting. We cover the powerful health benefits of fasting—from improved energy and mental clarity to better digestion and cellular repair—and explore different types of fasting so you can choose the approach that’s right for you.
You’ll learn:
How fasting supports detoxification and reduces inflammation
The difference between intermittent fasting, extended fasting, and other fasting styles
How to start fasting safely and avoid common mistakes
Who should avoid fasting and when to seek professional guidance
Whether you’re new to fasting or looking to fine-tune your approach, this conversation will give you the knowledge and inspiration to use fasting as a tool for better health.
📌 Listen to the first episode with Dr. Vaughn Lawrence here: [Insert Link]
🔗 Connect with Dr. Vaughn Lawrence:
Website: https://www.spiritofhealthkc.com/
Instagram: https://www.instagram.com/spiritofhealthkc
#Fasting #IntermittentFasting #HealthPodcast #NaturalHealth #DiscoverHealthPodcast #FastingBenefits #DrVaughnLawrence
Check out my site: https://www.discoverhealthfm.com/
Online store: https://discoverhealth.gethealthy.store/
The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.
The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.
By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.