Discover Health Podcast
As a Doctor of Chiropractic and health coach, I feel like my mission is to help moms struggling with chronic illness. We know how hard it can be for moms to feel exhausted, overwhelmed, and frustrated with the health care system because we lived it. My wife battled chronic Lyme, mold illness, EBV and more. After finding solutions that actually helped her go from using the walls for support just to walk through the house to now exercising and traveling with her family, we want to help other moms achieve their dream health goals too!
For exhausted Christian moms like you, this podcast will help you change your health trajectory with intentional, doable steps so you feel genuinely hopeful about your future instead of stuck in survival mode. If you keep listening for 6–12 months, you’ll get real, practical, and actionable advice from me and from experts who’ve either lived your struggles or walk closely with women just like you, so you can feel confident, supported, and guided toward better health.
Discover Health Podcast
Decoding Food Cravings: A New Perspective and How to Conquer Them
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Summary
**Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236
In this episode, Dr. Joshua Sharp explores the nature of food cravings, emphasizing that they are not character flaws but rather predictable responses to various stimuli such as stress and fatigue. He discusses the science behind cravings, the ineffectiveness of willpower in managing them, and offers practical strategies for understanding and conquering cravings. The episode highlights the importance of recognizing different types of hunger and the role of emotional and environmental factors in triggering cravings. Dr. Sharp provides actionable steps for listeners to manage their cravings effectively, promoting a healthier relationship with food.
Takeaways
- Food cravings are a predictable brain-body response to stress and emotions.
- Understanding cravings can help in managing them effectively.
- Dietary restraint often leads to increased cravings and overeating.
- The willpower method of suppressing cravings usually backfires.
- Cravings can be learned and unlearned through consistent habits.
- Flexible restraint is more effective than rigid dietary rules. (https://www.nutritional-psychology.org/restrained-eating-leads-to-hunger-and-food-craving/)
- Values based boundaries is about focusing on where you want to go (https://www.houstonmethodist.org/blog/articles/2020/dec/a-dietitians-no-nonsense-guide-to-fighting-emotional-eating/)
- Mindful eating and allowing small portions can reduce cravings. "Restrictive dieting" usually results in more cravings. (https://www.sciencedirect.com/science/article/abs/pii/S0195666312000219)
- Recognizing the type of hunger can guide appropriate responses. (https://nutritionfacts.org/video/mindful-eating-vs-cognitive-defusion-for-food-cravings/)
- Emotional and environmental cues can trigger cravings.
- Cravings are messages about your physiology and emotions.
Sound bites
"Food cravings are not a character flaw."
"Trying to suppress cravings often backfires."
"Cravings can be learned and unlearned."
Chapters
00:00 Understanding Food Cravings
03:00 The Science Behind Cravings
05:50 The Willpower Myth
09:12 Decoding Your Cravings
12:01 Effective Strategies for Managing Cravings
14:54 Practical Steps to Conquer Cravings
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The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.
The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.
By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.