Discover Health Podcast
As a Doctor of Chiropractic and health coach, I feel like my mission is to help moms struggling with chronic illness. We know how hard it can be for moms to feel exhausted, overwhelmed, and frustrated with the health care system because we lived it. My wife battled chronic Lyme, mold illness, EBV and more. After finding solutions that actually helped her go from using the walls for support just to walk through the house to now exercising and traveling with her family, we want to help other moms achieve their dream health goals too!
For exhausted Christian moms like you, this podcast will help you change your health trajectory with intentional, doable steps so you feel genuinely hopeful about your future instead of stuck in survival mode. If you keep listening for 6–12 months, you’ll get real, practical, and actionable advice from me and from experts who’ve either lived your struggles or walk closely with women just like you, so you can feel confident, supported, and guided toward better health.
Discover Health Podcast
Julie Ruelle, RDN | The Truth About Ultra-Processed Foods (And the Free App That Decodes Them)
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What if the "first grade 15" is the new freshman 15? Julie Ruelle, registered dietitian with over 20 years of experience, joins Joshua to break down what's really happening to our food supply and why kids are gaining weight younger than ever.
Julie leads US Nutrition Strategy at GoCoco, a food scanner app helping nearly a million users cut back on ultra-processed foods and decode confusing labels.
This episode is full of practical, no-shame nutrition advice the whole family can use — starting today.
🕐 Timestamps
00:00 – Introduction
01:45 – Julie's backstory: From college athlete to registered dietitian
04:46 – Why kids are gaining weight younger than ever
07:11 – Processed vs. ultra-processed: what's the real difference?
15:00 – How ultra-processed foods disrupt hormones & cortisol
22:00 – The marketing strategy behind kids' cereals & snacks
30:00 – How food companies hide sugar with multiple names
37:05 – Trans fats: how they're hidden on labels
38:14 – Inside the GoCoco app: scanning, scoring & alternatives
42:54 – Julie's #1 tip: start with breakfast
41:19 – Where to download GoCoco (+ free year of premium!)
🔗 Connect with Julie Ruelle & GoCoco:
Website: gococo.app
App: GoCoco — available on iTunes & Google Play
🎁 Use code DISCOVER HEALTH for a free year of GoCoco Premium!
FREE Quiz: Could it be Lyme?— Register here: www.discoverhealthquiz.com
🛒 Shop: discoverhealth.gethealthy.store
📸 Instagram: instagram.com/discoverhealthfm
Discover Health FM is hosted by Joshua and Ginger Sharp. New episodes every Monday.
Check out my site: https://www.discoverhealthfm.com/
Online store: https://discoverhealth.gethealthy.store/
The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.
The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.
By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.