Power Within with The Eastwoods
Join us - Amy, your Heart Whisper Therapist, and Vicky, Queen of Rapid Hypnosis, and we together make The Eastwoods.
Each week, we'll be talking all things, therapy, hypnotherapy, and couples relationship therapy as well as giving insights into our experience as a same-sex couple, building a family, and going through the care system, fostering and on our way to adoption too.
It's real life, and we'll tell it how it is - including all the s*** in between!
Power Within with The Eastwoods
How We Cope With Our Anxiety + Overthinking | Ep 4
Anxiety isn’t a one-size-fits-all experience...
We both struggle with it, but in completely different ways!
Whether it’s social anxiety, the fear of public speaking, or that overwhelming spiral of overthinking, we know how exhausting it can be.
(And yes - even as therapists and hypnotherapists, we can struggle with anxiety too!)
In this episode, we’re opening up about how anxiety has shown up in our lives, the ways it’s held us back, and the moments we’ve had to push through - like Vicky staying in a job where she was the only woman and people were literally betting on her to quit.
(Spoiler: she didn’t!)
We’ll be sharing practical the ways we reduce our anxiety, how the mind and body feed off each other, and why overthinking turns small worries into massive problems.
Quick heads-up - if you’ve ever felt like your brain won’t switch off or like you’re stuck in a situation that’s draining you, you’re not alone.
We’ve been there, and in this episode, we’re talking about what’s actually helped us get through it.
And don't forget, you can DM us and join in the conversation! 💬
Cheers guys x
The views expressed in this podcast are solely those of the host and guests and do not necessarily reflect the opinions of any organisation or entity associated with the show. This podcast is intended for informational purposes only and should not be considered as professional advice. Listeners are advised to conduct their own research before making any decisions based on the information shared here.
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The Power Within Podcast is sponsored by Gemma Masterson, of Master Travel and Events.
We're all for saying it how it is, taking the time for yourself, and your loved ones... and what better way than taking a break, exploring a new place, or sitting back and relaxing on holiday.
Master Travel and Events will help you every step of the way to creating your new experience, to reconnect and rediscover, to find that all improtant power within you.
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