Power Within with The Eastwoods
Join us - Amy, your Heart Whisper Therapist, and Vicky, Queen of Rapid Hypnosis, and we together make The Eastwoods.
Each week, we'll be talking all things, therapy, hypnotherapy, and couples relationship therapy as well as giving insights into our experience as a same-sex couple, building a family, and going through the care system, fostering and on our way to adoption too.
It's real life, and we'll tell it how it is - including all the s*** in between!
Episodes
23 episodes
What If That One Tiny Decision Changed Everything? | Ep 26
Ever wondered how a tiny, seemingly insignificant decision can completely reroute your life?In this episode we dive into the ripple effects of everyday choices through the lens of the Butterfly Effect. From missed buses...
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23:50
The 4 Attachment Styles That Shape Every Relationship | Ep 25
In this episode, we're diving deep into one of Amy's all-time favorite topics: attachment styles. If you've ever wondered why you react the way you do in relationships—or why certain patterns keep repeating - this is the conver...
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31:01
How ADHD Nearly Derailed Her Boxing Career with Pro Boxer, April Hunter | Ep 24
In this episode of Power Within, we sit down with pro boxer April Hunter to talk openly about her fresh ADHD diagnosis as an adult, the rollercoaster journey to getting it, and how it's shaped her mental health, relationships, and career inside...
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31:13
Are You Spending Time Like You’ll Never Run Out? | Ep 23
Ever feel like there’s never enough time, yet somehow you’re always giving it away? In this episode, we get real about how we treat time like it’s unlimited - until it’s not!We’re diving into what it actually costs when you s...
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25:04
What If Your Kid Is the Bully? | Ep 22
Bullying isn’t just a school playground problem - it follows people into adulthood, workplaces, relationships, and even our own inner dialogue.In this raw episode of Power Within, we open up about our own experiences of being bu...
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34:50
Why You Feel Like Crap (Even When Nothing’s Wrong) | Ep 21
Ever wonder why you feel low even when life should feel fine? In this episode of Power Within, we’re unpacking the science and soul behind what really makes us feel good - your happy hormones.We break down the “dream team” of mo...
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31:09
The Sneaky Ways You’re Self-Sabotaging (Without Realising It) | Ep 20
Ever feel like you’re stuck in your own way? This episode of Power Within dives deep into the real talk around self-sabotage - what it looks like, where it hides in your everyday choices, and why it’s often rooted in fear, self-worth, and old s...
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31:56
How to Calm Anxiety Without Meds or Therapy | Ep 19
Anxiety doesn’t always look like panic attacks.Sometimes it’s breathlessness before a work meeting.Or gripping the steering wheel too tightly on the motorway.Or feeling sick before school - even if you’re not really ill.In...
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26:25
Can Hypnotherapy REALLY Work Faster Than Therapy? | Ep 18
This week on Power Within, we dive deep into the real differences between hypnotherapy and talking therapy - not to pit them against each other, but to show you how they can work together to create real change.As both ...
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26:54
What Grief Feels Like From the Inside - and Why Some Losses Hurt More Than Others | Ep 17
Grief isn’t one-size-fits-all. In this raw and vulnerable episode, we open up about the complex, messy reality of loss — not just death, but the grief of relationships, routines, jobs, and even parts of ourselves we didn’t realise ...
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29:32
Why You Keep Choosing Red Flags Over Real Love | Ep 16
In this episode, we’re having an honest conversation about red flags - not the fluffy social media kind, but the real ones that mess with your self-worth, isolate you from your people, and keep you stuck in relationships you know deep down aren...
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32:35
From Mood Swings to HRT, Debbie's Story Through Her first 10 years of the Menopause | Ep 15
This week, we’re getting real about something that affects so many women but STILL doesn’t get talked about enough: the menopause.In this episode, we sit down with Debbie (yes, our debbie, one of the family) as she shares...
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28:21
Why Identity Theft Still Isn’t a Crime in the UK - Even When It Ruins Your Life | Ep 14
This week, we’re pulling back the curtain on one of the most infuriating chapters of our lives - and the UK system that lets it happen.Amy shares the devastating reality of having her identity stolen by someone she once trusted - bank ac...
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28:26
Why You Feel Bad Holding Boundaries (And Why It’s Normal) | Ep 13
Setting boundaries sounds simple on paper... but when you’re actually face-to-face with people pushing them? Whole different story. And here's the kicker: even when you hold the line, it can feel awful. Cue the gu...
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30:12
Are You Parenting Your Partner Without Realising It? | Ep 12
Ever found yourself nagging your partner like they're your child?Or maybe you’ve been on the receiving end - feeling like a teenager being told off?In this episode of The Power Within Podcast, we’re diving into Tr...
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31:06
How We Learned to Be Grateful and Still Say No | Ep 11
In this episode of The Power Within Podcast, we’re talking about gratitude - but not just in the fluffy, “write three things down every morning” kind of way!We’re diving into how gratitude shows up in your friendships, yo...
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26:53
Can Hypnotherapy REALLY Help You? | Ep 10
When people hear “hypnotherapy,” they either picture a swinging pocket watch or worry they’ll lose control of their mind. But here’s the truth...Hypnotherapy isn’t mind control, and you’re always in charge!<...
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30:21
How I'm Still Navigating 25 Years in Recovery After Addicition in My Teens with Ian Hines | Ep 9
Trigger Warning: SuicideAddiction’s never just about the substance - it runs deeper. For Ian, it started long before the drugs, and lead to two years spent in prison.But now, he's been in recovery for 25 years, actively working ...
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35:18
Manifestation Brought Us Together When We Were Never Supposed to Meet | Ep 6
In this episode, we’re getting real and diving into the emotional side of manifestation - the highs, the lows, and why the chase for that next big milestone doesn’t always look like we expect it to.We share some of our personal ...
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29:45
Why You Keep Clashing in Arguments (And How To Fix It!) | Ep 5
Ever feel like you and your partner are speaking completely different languages when you argue? One of you wants to talk things through, while the other just walks away, leaving you feeling unheard and abandoned. It’s frustrating, ...
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24:25
How We Cope With Our Anxiety + Overthinking | Ep 4
Anxiety isn’t a one-size-fits-all experience... We both struggle with it, but in completely different ways!Whether it’s social anxiety, the fear of public speaking, or that overwhelming spiral of overthinking, we know how exh...
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24:03