Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Lean on Ayurveda
Latest Episodes
Ep 38 - How to Stay Balanced in Summer Heat (Ayurveda for Vata & Pitta in Hot Weather)
How to Stay Balanced in Summer Heat (Ayurveda for Vata & Pitta in Hot Weather)Podcast Topic: Summer wellness, heatwave support, digestion, nervous system balance, emotional regulation through AyurvedaEpisode Summ...
Ep 37 - The Story of Chai: Comfort, Culture & Resistance with Neetu Sarin (The Chai Wali)
Ep 37 - The Story of Chai: Comfort, Culture & Resistance with Neetu Sarin (The Chai Wali)What makes a truly good cup of chai?In this episode, I sit down with chai expert Neetu Sarin, founder of The Chai Wali
Ep 36 - The Cost of Personalising Health | Ayurveda, Commitment & The Myth of the Quick Fix
Ep. 36 – The Cost of Personalising Health | Ayurveda, Commitment & The Myth of the Quick FixIn this episode of Lean on Ayurveda, I reflect on a conversation I recently had with my eldest about learning a new mus...
Ep 35 - Navigating Microplastic Pollution with Ayurveda
Episode 35 – Navigating Microplastic Pollution with AyurvedaWhat does Ayurveda have to say about living in a world filled with microplastics?In this episode of Lean on Ayurveda, I reflect on the Netflix docum...
Ep 34 - Q&A: Real-Life Ayurveda, Ritual Burnout & Letting Go of Excessive Self-Sacrifice
Episode 34: Q&A: Real-Life Ayurveda, Ritual Burnout & Letting Go of Excessive Self-SacrificeIn this Q&A episode, I’m answering some of your questions - from how to navigate “non-Ayurvedic” choices in real life, to avoiding bu...