Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Podcasting since 2025 • 28 episodes
Lean on Ayurveda
Latest Episodes
Ep 28 - When We Feel Unsupported on Our Ayurvedic Journey: Partner Support, Clarity & Self-Leadership
Episode 28: Partner Support on the Ayurvedic PathWhy decisiveness, self-leadership, and clarity change everythingIn this episode of the Lean on Ayurveda Podcast, we explore a topic many of us quietly struggle with:
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Episode 28
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44:12
Ep 27 - Ojas Is Not for Sale: Ayurvedic Ritual, Slow Beauty & Slow Aging with Osi Mizrahi
In this episode, I'm joined by Osi Mizrahi, founder of Osi Oils - for a deep conversation on abhyanga (self-oil massage), slow beauty, and aging with vitality and grace.Together, we explore how ancient Ayurved...
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Episode 27
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52:11
Ep 26 - Trauma-informed Ayurveda, Emotional Digestion and Healing in Community with Angela Perger
In this deep conversation, I’m joined by my beloved teacher Angela Perger, founder of Simple Ayurveda, to explore how ancient Ayurvedic wisdom can meet modern trauma awareness - and why, for many of us, healing requires more tha...
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1:07:29
Ep 25 - Q&A: Ghee & Inflammation, Finding Harmony in a Harsh World & Overcoming Procrastination
In the final episode of 2025, we’re closing the year with a special Q&A, featuring questions submitted by my current clients. We explore everything from the truth about ghee and inflammation, to navigating the emotional weight of the world,...
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Episode 25
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41:07
Ep 24 - Ayurvedic Winter Foods: How Sweet, Sour & Salty Nourish Your Deep Tissues
Episode 24 — Winter Foods: How to Nourish Your Body and Build Strength This SeasonIn today’s episode, we explore how to nourish yourself during winter (Hemanta) using the principles of Ayurveda.This is the season of str...
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Episode 24
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35:34