Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Lean on Ayurveda
Latest Episodes
Ep 35 - Navigating Microplastic Pollution with Ayurveda
Episode 35 – Navigating Microplastic Pollution with AyurvedaWhat does Ayurveda have to say about living in a world filled with microplastics?In this episode of Lean on Ayurveda, I reflect on the Netflix docum...
Ep 34 - Q&A: Real-Life Ayurveda, Ritual Burnout & Letting Go of Excessive Self-Sacrifice
Episode 34: Q&A: Real-Life Ayurveda, Ritual Burnout & Letting Go of Excessive Self-SacrificeIn this Q&A episode, I’m answering some of your questions - from how to navigate “non-Ayurvedic” choices in real life, to avoiding bu...
Ep 33 - How to Get the Most Value Out of Your Ayurveda Sessions
Episode 33: How to Get the Most Value Out of Your Ayurveda SessionsHow do you actually benefit from Ayurveda sessions—or any kind of coaching, mentoring, or guidance?In this episode, I explore what truly makes a differenc...
Ep 32 - Learning to Love Movement: An Ayurvedic Approach to Balanced Exercise
What is the right kind of exercise for your body?In this episode, we explore movement through the lens of Ayurveda—and why there is no one-size-fits-all answer.Drawing from classical Ayurvedic texts and personal experienc...
Ep 31 - Working with Ayurvedic Herbs for Spring Lymphatic Care: Tulsi, Dandelion & Manjistha
Spring is a powerful time of transition in Ayurveda—a moment when the body begins to release winter’s heaviness and reawaken its natural flow.In this episode of the Lean on Ayurveda Podcast, recorded on the auspicious beg...