Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Podcasting since 2025 • 15 episodes
Lean on Ayurveda
Latest Episodes
Ep 15 - Your Ayurvedic Guide to a Calm, Balanced Summer - the Vata-Pitta Edition
Your Ayurvedic Summer Guide: Cool Pitta, Soothe Vata, Feel BetterSummer can be a beautiful time — but it’s also the season when fiery Pitta energy and light, mobile Vata tend to get stirred up, leaving many of us feeling anxious, ...
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Episode 15
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1:03:40
Ep 14 - Start Now Or Wait? Ayurveda Before Summer
Are you telling yourself, “I’ll start paying more attention to my body… after the [insert circumstance]”? You’re not alone. But waiting for the “perfect moment” might be keeping you stuck in patterns you no longer want to repeat.In this ...
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Episode 14
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32:07
Ep 13 - Mindset Shifts that Make Cooking Exciting and Joyful
Ever feel like cooking is a chore that you often rush through? Would you rather feel excitement and a sense of wonder as you're headed to your kitchen?If that's you, I invite you to tune into this episode.I share a segment from th...
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Episode 13
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29:49
Ep 12 - 5 Ayurvedic Pathways to Better Food Choices
Our wisdom around food doesn’t come from recipe books alone.In this episode, I explore where true nourishment begins — through the lens of Ayurveda and the Vedic tradition — and I share 5 Ayurvedic pathways to making better, wi...
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Episode 12
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40:31