Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Podcasting since 2025 • 21 episodes
Lean on Ayurveda
Latest Episodes
Ep 21 - Ghee: The Ayurvedic Elixir That Carries Prayer, Calms the Nerves, and Feeds Creation
Episode 21 – Ghee: The Ayurvedic Elixir That Carries Prayer, Calms the Nerves, and Feeds CreationIn this episode of Lean on Ayurveda, we explore one of the most sacred and time-honoured substances in the Ayurvedic traditi...
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Episode 21
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37:34
Ep 20 - Inside a Community Ayurvedic Reset: 5 Life Lessons We’re Carrying Forward
In this episode of Lean on Ayurveda, I share five fresh lessons that emerged from guiding our latest Community Fall Reset. Over 10 days together, we set aside caffeine, sugar, alcohol, and other agitating habits while nourishing...
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Episode 20
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40:22
Ep 19 - Cosmic Rhythms and Mental / Emotional Clarity: Ayurvedic Wisdom for Eclipse Seasons
Eclipse seasons have a way of stirring the mind and emotions. They shake up our sense of self, unsettle the ego, and sometimes leave us feeling restless, vulnerable, or even blindsided. But within this intensity also lies the possibility of dee...
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Episode 19
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51:11
Ep 18 - An Ancient Ayurvedic Tool for Boosting Immunity This Fall
As summer fades and we step into autumn, our immunity is tested by seasonal shifts, overstimulation, and busy modern lives. In Ayurveda, immunity isn’t just about herbs or supplements—it’s about how we move through thresholds, honor our rhythms...
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45:50
Ep 17 - The Most Unexpected Remedy for Painful Periods and Peri/Menopause Symptoms
If you’ve ever felt overwhelmed, overcommitted, or stuck in the myth that “you should be able to do it all” — this episode is for you.This week, I explore a remedy that’s rarely talked about in conversations around painful periods, peri/...
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Episode 17
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44:17