Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Podcasting since 2025 • 18 episodes
Lean on Ayurveda
Latest Episodes
Ep 18 - An Ancient Ayurvedic Tool for Boosting Immunity This Fall
As summer fades and we step into autumn, our immunity is tested by seasonal shifts, overstimulation, and busy modern lives. In Ayurveda, immunity isn’t just about herbs or supplements—it’s about how we move through thresholds, honor our rhythms...
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45:50
Ep 17 - The Most Unexpected Remedy for Painful Periods and Peri/Menopause Symptoms
If you’ve ever felt overwhelmed, overcommitted, or stuck in the myth that “you should be able to do it all” — this episode is for you.This week, I explore a remedy that’s rarely talked about in conversations around painful periods, peri/...
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Episode 17
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44:17
Ep 16 - Honouring Our Teachers & Reflections on Studentship
In the spirit of Guru Purnima, this episode is a heartfelt reflection on the sacred student–teacher relationship and how I continue to walk the path of studentship.Tune in to hear:🌿 Why I follow the Vedic system to guide ...
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Episode 16
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58:58
Ep 15 - Your Ayurvedic Guide to a Calm, Balanced Summer - the Vata-Pitta Edition
Your Ayurvedic Summer Guide: Cool Pitta, Soothe Vata, Feel BetterSummer can be a beautiful time — but it’s also the season when fiery Pitta energy and light, mobile Vata tend to get stirred up, leaving many of us feeling anxious, ...
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Episode 15
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1:03:40
Ep 14 - Start Now Or Wait? Ayurveda Before Summer
Are you telling yourself, “I’ll start paying more attention to my body… after the [insert circumstance]”? You’re not alone. But waiting for the “perfect moment” might be keeping you stuck in patterns you no longer want to repeat.In this ...
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Episode 14
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32:07