Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Podcasting since 2025 • 31 episodes
Lean on Ayurveda
Latest Episodes
Ep 31 - Working with Ayurvedic Herbs for Spring Lymphatic Care: Tulsi, Dandelion & Manjistha
Spring is a powerful time of transition in Ayurveda—a moment when the body begins to release winter’s heaviness and reawaken its natural flow.In this episode of the Lean on Ayurveda Podcast, recorded on the auspicious beg...
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39:14
Ep 30 - Springtime Lymphatic Care in Ayurveda: Supporting the Water Within (Rasa Dhatu)
Ep 30 - Springtime Lymphatic Care in Ayurveda: Supporting the Water Within (Rasa Dhatu)🌿 Join the Spring Cleanse hereAs spring arrives in ...
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Episode 30
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1:04:00
Ep 29 - Ayurvedic Seasonal Cleanses Explained: Spring Kapha, Self-Attunement & Common Questions
Ep 29: Ayurvedic Spring Cleanse Q&A — How to Move Through Seasonal Transitions with Clarity and Self-AttunementSeasonal change is not just something that happens around us — in Ayurveda, it is something that happens with...
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Episode 29
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51:42
Ep 28 - When We Feel Unsupported on Our Ayurvedic Journey: Partner Support, Clarity & Self-Leadership
Episode 28: Partner Support on the Ayurvedic PathWhy decisiveness, self-leadership, and clarity change everythingIn this episode of the Lean on Ayurveda Podcast, we explore a topic many of us quietly struggle with:
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Episode 28
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44:12
Ep 27 - Ojas Is Not for Sale: Ayurvedic Ritual, Slow Beauty & Slow Aging with Osi Mizrahi
In this episode, I'm joined by Osi Mizrahi, founder of Osi Oils - for a deep conversation on abhyanga (self-oil massage), slow beauty, and aging with vitality and grace.Together, we explore how ancient Ayurved...
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Episode 27
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52:11