Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Lean on Ayurveda
Latest Episodes
Ep 44 - Using AI for Ayurvedic Recommendations
Ep 44 - Using AI for Ayurvedic RecommendationsIn this episode I explore using AI sources for ayurvedic recommendations. We look at the reasons that cause people to seek ayurvedic solutions and wisdom in the first place...
Ep 43 - Ayurveda's Deeper Purpose & the Story of Dhanvantari with Kaya Mindlin
Ep 43 - Ayurveda's Deeper Purpose & the Story of Dhanvantari with Kaya Mindlin In this special episode I interview one of my beloved teachers, Kaya Mindlin. Kaya has been sharing Vedic wisdom with her students for more th...
Ep 42 – Working with Sugar, Caffeine and Scrolling Addictions & How Ayurveda Can Help
Ep. 42 – Working with Sugar, Caffeine and Scrolling Addictions & How Ayurveda Can HelpIn this episode, we explore some of the everyday attachments that can quietly become compulsive: sugar, caffeine, scrolling and oth...
Ep 41 - Matrescence - Understanding the Transformation of Motherhood with Emily Gold
Ep. 41 - Matrescence: Understanding the Transformation of Motherhood with Emily GoldMotherhood changes us - not only physically, but emotionally, mentally, relationally and in the way we understand who we are.In this ...
Ep 40 - Supplements: Finding the Ayurvedic Middle Path Between Overuse and Fear
Supplements are everywhere in the wellness world.From Ashwagandha and collagen to minerals, probiotics, and herbal formulas, many of us are taking something every day in the hope of feeling better, supporting our health, or preventing fu...