Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Podcasting since 2025 • 25 episodes
Lean on Ayurveda
Latest Episodes
Ep 25 - Q&A: Ghee & Inflammation, Finding Harmony in a Harsh World & Overcoming Procrastination
In the final episode of 2025, we’re closing the year with a special Q&A, featuring questions submitted by my current clients. We explore everything from the truth about ghee and inflammation, to navigating the emotional weight of the world,...
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Episode 25
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41:07
Ep 24 - Ayurvedic Winter Foods: How Sweet, Sour & Salty Nourish Your Deep Tissues
Episode 24 — Winter Foods: How to Nourish Your Body and Build Strength This SeasonIn today’s episode, we explore how to nourish yourself during winter (Hemanta) using the principles of Ayurveda.This is the season of str...
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Episode 24
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35:34
Ep 23 - An Introvert’s Ayurvedic Guide to the End of the Year
Feeling the pull to slow down while the world speeds up? In this episode, I share how introverts and sensitive souls can navigate the end-of-year season with more peace, groundedness, and intention — using Ayurveda’s timeless tools ...
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Episode 23
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37:03
Ep 22 - Women’s Empowerment & Hormonal Health in Ayurveda: Less Fight, More Surrender
What if the power you’re chasing is already yours, but buried under constant striving? We take a clear-eyed look at women’s empowerment through the Ayurvedic lens and ask the braver question: what changes when we stop gripping outcomes and star...
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Episode 22
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55:57
Ep 21 - Ghee: The Ayurvedic Elixir That Carries Prayer, Calms the Nerves, and Feeds Creation
Episode 21 – Ghee: The Ayurvedic Elixir That Carries Prayer, Calms the Nerves, and Feeds CreationIn this episode of Lean on Ayurveda, we explore one of the most sacred and time-honoured substances in the Ayurvedic traditi...
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Episode 21
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37:34