Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Episodes
15 episodes
Ep 15 - Your Ayurvedic Guide to a Calm, Balanced Summer - the Vata-Pitta Edition
Your Ayurvedic Summer Guide: Cool Pitta, Soothe Vata, Feel BetterSummer can be a beautiful time — but it’s also the season when fiery Pitta energy and light, mobile Vata tend to get stirred up, leaving many of us feeling anxious, ...
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Episode 15
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1:03:40
Ep 14 - Start Now Or Wait? Ayurveda Before Summer
Are you telling yourself, “I’ll start paying more attention to my body… after the [insert circumstance]”? You’re not alone. But waiting for the “perfect moment” might be keeping you stuck in patterns you no longer want to repeat.In this ...
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Episode 14
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32:07
Ep 13 - Mindset Shifts that Make Cooking Exciting and Joyful
Ever feel like cooking is a chore that you often rush through? Would you rather feel excitement and a sense of wonder as you're headed to your kitchen?If that's you, I invite you to tune into this episode.I share a segment from th...
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Episode 13
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29:49
Ep 12 - 5 Ayurvedic Pathways to Better Food Choices
Our wisdom around food doesn’t come from recipe books alone.In this episode, I explore where true nourishment begins — through the lens of Ayurveda and the Vedic tradition — and I share 5 Ayurvedic pathways to making better, wi...
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Episode 12
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40:31
Ep 11 – Making Better Decisions & Overcoming Decision Overwhelm
In this episode, we’re talking all about decision-making — and why it can feel so hard to just move forward sometimes.You’ll learn:- The number one thing to examine if you’re feeling stuck in indecision- The ...
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Episode 11
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28:33
Ep 10 - Q&A: Ayurvedic Skin Care, Spice Blends & Fermented Products
In this Q&A-style episode, I answer your questions on:✨ Ayurvedic Skin Care — How does our skin receive its nourishment? What determines healthy, radiant skin? Why is paying attention to Vata dosha so important for th...
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Episode 10
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37:09
Ep 9 - Nourished, Not Deprived: Healing Your Relationship with Carbs
Carbs get a bad rap in many modern wellness circles, but Ayurveda offers a more nuanced and compassionate take. In this episode, we explore the role of carbohydrates through the Ayurvedic lens. Diet culture and wellness advice can disconnect us...
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Episode 9
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36:00
Ep 8 - Rasayana Beyond Herbs & Tonics: Ancient Longevity Practices No One Talks About
Rasayana therapies are a crucial part of the Ayurvedic toolbox, designed to enhance immunity, support longevity, and deeply nourish the body’s tissues. While specialized herbs and tonics play a role, there’s so much more to this ancien...
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Episode 8
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37:18
Ep 7 - Ayurveda Meets Thailand: Lessons in Body, Community & Devotion
In this episode, I take you on a journey through my recent travels in Thailand, exploring three aspects of Thai culture that stood out to me from an Ayurvedic perspective.We cover:✨ The accessibility and integration of bodywork (Thai...
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Episode 7
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29:16
Ep 6 - Why Your Detox Might Be Backfiring—And What to Do Instead
Do you ever wonder if detoxifying foods are right for you? In this episode, I break down Ayurveda’s unique approach to cleansing and why balance—not extremes—is key.We cover:The two main food categories in Ayurveda: ti...
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Episode 6
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27:56
Ep 5 – The Sweet Struggle: Understanding & Managing Sugar Cravings
Do you find yourself constantly craving sugar? You're not alone—I've been there too. In this episode, we’ll dive into:The Ayurvedic perspective on the sweet taste—what it really means for your body and mindWhy refined sugar...
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Episode 5
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24:53
Ep 4 - Your Dinner Choices Shape the Way You Feel
Have you ever considered that the way you eat dinner plays a major role in how you feel? In this episode, we explore how to set yourself up for an evening meal that is easier to digest and supports your overall well-being.We cover:
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Episode 4
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18:53
Ep 3 - The Most Underrated Wellness Habit: A Proper Lunch
This is an episode about one of the most underrated wellness habits - eating a proper lunch! This will be especially useful to those listeners who do not have a habit of eating a regular, home-made lunch.We cover:
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Episode 3
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23:48
Ep 2 - Rethinking Your Mornings: Tiny Shifts for a Breakfast That Feels Good
In this episode we discuss what makes for a feel-good breakfast to start your day. You’ll learn about:What to do if your mornings feel rushed A super simple ayurvedic practice for or...
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Episode 2
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26:16
Ep 1 - From EU Affairs to Inner Affairs: How Ayurveda Led Me Home
Welcome to this very first episode! Here I share my personal story.In this introductory episode you’ll hear about what my life was like BEFORE āyurveda found me and how my life changed after this encounter.Learn m...
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Episode 1
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14:02
