Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Lean on Ayurveda
Ep 2 - Rethinking Your Mornings: Tiny Shifts for a Breakfast That Feels Good
In this episode we discuss what makes for a feel-good breakfast to start your day.
You’ll learn about:
- What to do if your mornings feel rushed
- A super simple ayurvedic practice for oral hygiene in the mornings
- A gentle way to wake up your digestive fire
- A very common morning habit that can lead to overall depletion over time
Learn more about me and my offerings: leanonayurveda.com
Learn more about my work: https://leanonayurveda.com/
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