Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Lean on Ayurveda
Ep 3 - The Most Underrated Wellness Habit: A Proper Lunch
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Vytaute
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Episode 3
This is an episode about one of the most underrated wellness habits - eating a proper lunch! This will be especially useful to those listeners who do not have a habit of eating a regular, home-made lunch.
We cover:
- A huge misunderstanding about lunch in our culture
- Why a proper lunch keeps us in sync with nature’s cycles
- Finding THE window of opportunity to start in a small way
- The 1st and 2nd best options
- Using technology to help us with meal prep
- A bonus coaching question to get you started eating on a healthier schedule right away
Learn more about me and my offerings: leanonayurveda.com