Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Lean on Ayurveda
Ep 4 - Your Dinner Choices Shape the Way You Feel
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Vytaute Liutkeviciute
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Episode 4
Have you ever considered that the way you eat dinner plays a major role in how you feel? In this episode, we explore how to set yourself up for an evening meal that is easier to digest and supports your overall well-being.
We cover:
- The energetics of the evening and how they impact digestion
- The #1 thing you can do to help your body process your evening meal
- What to do if you’re still feeling hungry after dinner
- How to navigate late, heavy dinners if they’ve become a habit
- Two simple tips for those who live alone and find it challenging to cook for themselves
Learn more about me and my offerings: leanonayurveda.com