Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Lean on Ayurveda
Ep 5 – The Sweet Struggle: Understanding & Managing Sugar Cravings
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Vytaute Liutkeviciute
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Episode 5
Do you find yourself constantly craving sugar? You're not alone—I've been there too. In this episode, we’ll dive into:
- The Ayurvedic perspective on the sweet taste—what it really means for your body and mind
- Why refined sugar might have a place in your life (and when it doesn’t)
- What’s truly hiding behind your sugar cravings?
- Two practical Ayurvedic solutions to help you break free from excessive sugar consumption
Join my Spring Cleanse on 21-23 March 2025!
🌿 Reset your digestion and cravings with gentle Ayurvedic guidance. Save your spot here.
Learn more about me and my offerings: leanonayurveda.com