Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Lean on Ayurveda
Ep 6 - Why Your Detox Might Be Backfiring—And What to Do Instead
Do you ever wonder if detoxifying foods are right for you? In this episode, I break down Ayurveda’s unique approach to cleansing and why balance—not extremes—is key.
We cover:
- The two main food categories in Ayurveda: tissue-building vs. tissue-reducing
- How the seasons influence your body's natural detox process
- The hidden pitfalls of intense detox protocols (and who should avoid them)
- The safest, most effective way to support your body's cleansing process
- How an Ayurvedic monodiet (Kitchari cleanse) offers both nourishment and detoxification
If you're considering a cleanse this Spring, tune in to understand what your body actually needs—without depriving or depleting yourself.
🌷 Join my Spring Cleanse (March 21-23, 2025)! 🌷
A guided, community-supported Ayurvedic cleanse designed to be gentle, effective, and tailored to YOU.
Save your seat here.
Learn more about me and my offerings: leanonayurveda.com