Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Lean on Ayurveda
Ep 7 - Ayurveda Meets Thailand: Lessons in Body, Community & Devotion
In this episode, I take you on a journey through my recent travels in Thailand, exploring three aspects of Thai culture that stood out to me from an Ayurvedic perspective.
We cover:
✨ The accessibility and integration of bodywork (Thai massage) and how it compares to Ayurvedic self-care practices
✨ The presence of the village in child-rearing and how it contrasts with modern Western parenting
✨ The role of devotion in daily life and why Ayurveda emphasizes our relationship with the Divine
Plus, reflections on how these cultural practices align with Ayurvedic wisdom and what we can learn from them in our own lives.
Resources & Links:
🌱 Join my Ayurvedic Spring Cleanse (March 21-23, 2025) – Sign up here!
🌿 Learn more about my work at leanonayurveda.com