Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Lean on Ayurveda
Ep 8 - Rasayana Beyond Herbs & Tonics: Ancient Longevity Practices No One Talks About
Rasayana therapies are a crucial part of the Ayurvedic toolbox, designed to enhance immunity, support longevity, and deeply nourish the body’s tissues. While specialized herbs and tonics play a role, there’s so much more to this ancient practice—yet a key aspect is often overlooked.
Tune in to discover:
✨ What Rasayana therapies are and the most commonly used modalities
✨ The forgotten aspect of Rasayana therapy that has nothing to do with nutrition
✨ Three essential aspects of Achara Rasayana (behavioral conduct with rejuvenating effects)
To learn more about my work, visit leanonayurveda.com