Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Lean on Ayurveda
Ep 12 - 5 Ayurvedic Pathways to Better Food Choices
Our wisdom around food doesn’t come from recipe books alone.
In this episode, I explore where true nourishment begins — through the lens of Ayurveda and the Vedic tradition — and I share 5 Ayurvedic pathways to making better, wiser food choices.
Tune in to discover:
- How home-cooked meals affect your digestion differently than takeout or packaged food
- The most important Ayurvedic principle to ensure your meals are both nutritionally and energetically balanced
- A gentle but powerful truth about what it actually takes to commit to healthier eating
- The surprising role your state of mind plays in how you eat and digest your food
- A common mistake to avoid if you want to eat better and protect your inner peace
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Kitchen Wisdom for Modern Times — my 3-part live workshop series — is now open for enrolment!
🗓 Join us on Sundays, 1, 8 & 15 June at 6 PM CET
✨ Learn to nourish You and Yours, simply and guilt-free
🎟 Save your seat here.
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