Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Lean on Ayurveda
Ep 13 - Mindset Shifts that Make Cooking Exciting and Joyful
Ever feel like cooking is a chore that you often rush through? Would you rather feel excitement and a sense of wonder as you're headed to your kitchen?
If that's you, I invite you to tune into this episode.
I share a segment from the opening session of Kitchen Wisdom, a 3 part workshop series, designed to help you nourish You and Yours simply and guilt-free.
This episode has the potential to ignite that spark of inspiration you've been looking for!
We discuss:
- What we can learn about ourselves and our digestion from the oldest sacred texts known to man
- What warmth, delight, courage and our metabolism have in common
- 13 aspects of our metabolism according to āyurveda
- Why ritualising the things you need to do daily (like cooking!) might just change your life
and so much more!
🍋Join Kitchen Wisdom (June 1, 8 and 15 at 6 PM CET) - select the class of June 8 or 15 - enrolling in 1 session automatically gives you access to all 3 parts of the workshop)
Learn more about me and my work: leanonayurveda.com