Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Lean on Ayurveda
Ep 14 - Start Now Or Wait? Ayurveda Before Summer
Are you telling yourself, “I’ll start paying more attention to my body… after the [insert circumstance]”? You’re not alone. But waiting for the “perfect moment” might be keeping you stuck in patterns you no longer want to repeat.
In this episode, we explore:
🌿 What can happen when you delay starting your Ayurvedic journey — and why there’s never a “perfect time”
🌿 What Ayurveda teaches us about timing, rhythm, and integration
🌿 Common misconceptions about working with Ayurveda (hint: it’s not all early mornings and kitchari!)
🌿 What an Ayurvedic practice might actually look like in real life
🌿 How summer can quietly throw your digestion, sleep, and energy off balance — and how to respond
🌿 A reframe to help you begin — without pressure, urgency, or perfectionism
If you’ve been waiting for life to slow down before you make a change, this episode offers both clarity and compassion.
Feel inspired to take your first step today?
Book a free initial consultation with me here.
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