Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Lean on Ayurveda
Ep 15 - Your Ayurvedic Guide to a Calm, Balanced Summer - the Vata-Pitta Edition
Your Ayurvedic Summer Guide: Cool Pitta, Soothe Vata, Feel Better
Summer can be a beautiful time — but it’s also the season when fiery Pitta energy and light, mobile Vata tend to get stirred up, leaving many of us feeling anxious, irritated, constipated, or just plain exhausted.
In this episode, I’m giving you a practical Ayurvedic guide to help you enjoy Summer — without sacrificing your digestion, your mood, or your sleep.
Tune in to learn:
🌿 The key factors that cause constipation, anxiety, and sleep disruption during the Summer months — and how to prevent them
🌿 How to make smarter, more supportive choices when it comes to Summer drinks and cooling beverages
🌿 My best Ayurvedic tips for dealing with Summer travel constipation
🌿 What Summer FOMO (fear of missing out) has to do with your health — and how to shift that energy to feel grounded and nourished
🌿 The foods that truly support your body, digestion, and mind this season
🌿 Several surprising (and pleasurable!) remedies for releasing anger, frustration, and burnout
✨ Want to go deeper?
🌿 Join my newsletter for free Ayurvedic wisdom and seasonal tools → Sign up here
🌿 Curious about personalised support? Book a free consultation with me → Book your consult
🌿 Learn more about my work → Visit my website
Your Summer can feel cool, calm, and balanced — it starts with understanding your body’s needs. Let’s dive in together.