Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Lean on Ayurveda
Ep 17 - The Most Unexpected Remedy for Painful Periods and Peri/Menopause Symptoms
If you’ve ever felt overwhelmed, overcommitted, or stuck in the myth that “you should be able to do it all” — this episode is for you.
This week, I explore a remedy that’s rarely talked about in conversations around painful periods, peri/menopause symptoms, and women’s reproductive wellbeing: spaciousness.
✨ You’ll learn:
🌿 How creating space in your life can become the most effective thing you do to reduce period pain, emotional intensity, and hormone-related symptoms
🌿 How the Vedic principles of Bindu and Brahmasthāna can guide us toward deeper alignment
🌿 The difference between working from fulfillment vs. working toward it
🌿 3 ways in which Ayurveda invites to create inner and outer spaciousness
🌿 Personal stories and honest reflections on the pressure to “do it all” — and what happens when we stop believing that myth
🌿 A teaser about an upcoming Fall offering to help you create more space and ease in your life
💌 Want more Ayurvedic wisdom like this in your inbox?
Join my newsletter for bi-weekly insights and updates:
👉 Sign up here
🌺 Curious about working together more deeply?
Explore my 12-week 1:1 program Awaken Your Health — an Ayurvedic immersion designed to reconnect you to your body, rhythm, and inner guidance.
👉 Learn more here
Find me on Instagram: @lean_on_ayurveda