Ep 29 - Ayurvedic Seasonal Cleanses Explained: Spring Kapha, Self-Attunement & Common Questions

Ep 29: Ayurvedic Spring Cleanse Q&A — How to Move Through Seasonal Transitions with Clarity and Self-Attunement

Seasonal change is not just something that happens around us — in Ayurveda, it is something that happens within us.

In this episode, I answer the most common questions I receive every year about Ayurvedic seasonal cleanses, with a special focus on the Spring Cleanse. Whether this is your first cleanse or you already live a “clean” lifestyle, this conversation invites you to look beyond food rules and into the deeper purpose of seasonal reset practices.

We explore why Ayurvedic cleanses are traditionally done at seasonal thresholds, how to approach them gently and intelligently, and why the real gift of cleansing is not kitchari or herbs — but learning to listen to your body.

I also recorded this episode during eclipse season, a time traditionally associated with heightened sensitivity and the need for more intentional living. If you’re feeling foggy, overstimulated, or inwardly restless, this episode is especially supportive.

In this episode, you’ll learn:

• Why seasonal junctures are considered powerful (and vulnerable) thresholds in Ayurveda
• How spring relates to Kapha dosha, and why congestion, heaviness, and lethargy often arise this time of year
• The real purpose of Ayurvedic cleansing — and why it’s not about perfection
• How supporting Agni (digestive fire) helps you move through seasonal change with more stability
• Why timing a cleanse is less about fixed dates and more about observing nature
• What actually happens during the Spring Cleanse (preparation, cleanse days, and re-nourishment)
• How much time you realistically need each day (and why rest matters just as much as food)
• What to expect if this is your first cleanse — including discomfort, clarity, and self-trust
• Whether you “need” a cleanse if you already eat clean
• How seasonal cleanses help cultivate self-attunement, not just symptom relief

Mentioned in this episode

• 🎧 Ep 19: Cosmic Rhythms and Mental/Emotional Clarity: Ayurvedic Wisdom for Eclipse Seasons 
• A supportive listen for navigating eclipse season with more steadiness and clarity.
  👉 Link to Episode 19
• 🌱 Ayurvedic Community Spring Cleanse
  A gentle, guided seasonal reset focused on digestion, lymphatic health, and self-attunement.
  👉 Sign up for the Spring Cleanse here

A note from me

If there’s one thing I hope you take from this episode, it’s this:
Wanting to feel better is not the same as wanting to listen to your body.

Seasonal cleanses are not about getting it right — they are about showing up, imperfectly and honestly, to create space for listening. Over time, that practice changes ever

Learn more about my work: https://leanonayurveda.com/

Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.

Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. 

If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Transcript

SPEAKER_00 0:02

Hi and welcome to the Lenan Ayurveda Podcast. Here we explore how the ancient wisdom of Ayurveda can help us gain a deeper understanding of our body and open the gateway to finally feeling better.

Eclipse Energy And Clarity

Why Seasonal Thresholds Matter

Spring As Kapha Season

Timing Cleanses By Real-World Signs

The Deeper Gift: Self-Attunement

Cleanse Structure & Daily Program

Kitchari Basics And Community Support

First Cleanse Expectations

Results You Might Notice

Do You Need A Cleanse With A Clean Diet

Closing Notes & How To Join

SPEAKER_01 0:22

Hello and thank you for tuning in to episode 29. My name is Vitote, I'm your host, and today I am excited to talk to you about Ayurvedic seasonal cleanses. I thought we might need to do an episode on this because since I opened the door to the Ayurvedic Community Spring Cleanse, I have gotten quite a collection of questions from you, and sometimes those questions are very similar in nature, or definitely I might get a version of these questions every year. So I feel like these are very common things to ask about a cleanse, and I wanted to put them all into one episode. So if you've ever had any question about iuretic seasonal cleansing, chances are it might be answered today. And if you don't have questions, but you are, for example, participating in this year's spring cohort, this just listening to this episode might be kind of a good way to um prepare for this experience. Alright, before we begin, I do want to say that I am recording this episode on a solar eclipse day. So I'm recording this on a Tuesday on um 17th of February. Um but the eclipse has already happened, so it was around lunchtime in my locale, and right now it's late afternoon. So you know it is said that eclipse energies are the most intense in the 24 hours leading up to the peak of the eclipse. So, you know, we are now in that um eclipse season, as we call it astrologically, right? When the first eclipse opens up the gates, and then we are in this like two-week period where traditionally, like in the Vedic tradition, we try to keep things as intentional as possible, as you know, cutting down as much noise as possible during this time because it can be a volatile time. Um especially you know when it comes to our mental clarity, right? Um, and I actually have an episode, um, I think it's episode 19 uh of my podcast where I talk about you know ways to favor and maintain mental and emotional clarity during eclipse seasons. So you might want to tune into that um as a refresher for this period that we are in right now, which will continue until I believe it's the 3rd of March. Okay, so let's jump in. So first I wanted to um kind of contextualize um Ayurvedic seasonal cleanses, not because somebody asked why we do them, but because I think it's important, um, it's important to understand why we do what we do, right? And so first I'll start by saying that um in Ayurveda and the Vedic traditional gen in general, um there is um there is such a thing as um having reverence to approaching thresholds. Okay, um so any seasonal juncture when we are changing from one thing to another is considered to be a threshold, right? Our day is full of thresholds, um, you know, there is a threshold that turns day into night, right? When we go to bed, that is the threshold. As we wake up, we go from a um you know state of sleep into or dream sleep into a waking state as we change that state of consciousness, that is a threshold, and how we approach that matters, right? That's why Ayurveda places a lot of importance on ritual which supports us as we move through various thresholds in our lives, right? In a woman's life, you know, getting our monthly period that is a threshold. How we enter into that space matters, right? Do we take pause as we move through it, or do we just keep on running, right? And we might have very different results in terms of um our state of health and how we feel, depending on how we move through thresholds as such, right? So big seasonal junctures in Ayurveda are considered to be pretty big thresholds, okay. Bigger than that are probably just you know birthdays and massive events like childbirth, okay? Um but seasonal junctures are considered to be very significant thresholds, right? And so what is significant needs to be approached with care because it is considered that as there is a change in qualities seasonally so in the you know in in nature, there is also a change in qualities or doshas within our bodies, and whenever there is change, we are a little bit vulnerable because any kind of change, if you've been with Ayurveda for a while, you will know that any kind of change has the potential to destabilize the moving force in our body, the transporting force in our body, which is Vada. And as there is this potential for being destabilized, we are more vulnerable, right? So as things are changing externally around us, right, in our environment, and internally, because our bodies mirror the cosmos, there is a calling for us to approach this time with more care, right? There is a calling for us to take pause, cut out the noise, and care for our digestion. Because Agni, our digestifier, in Ayurveda is the driving force of all physiological processes. And if it is tended to, if it is cared for, we can weather that transition with a lot more strength and stability. Okay, so this is the foundation of why Ayurvedic cleanses are done during seasonal juncture points. And now from a more technical perspective, what is happening during a seasonal cleanse, right, when we engage in practices that support Agni during these key points in the year, what is happening is that we are helping to remove a dosha that has accumulated in the previous season, right? And as we do that, we prevent that dosha from expressing itself as a symptom. Okay, so I will illustrate this with the seasonal example of um uh spring, because um where I live, we are now slowly approaching the season of spring. So, what has happened during the winter months is that we have been accumulating kuffer, right, because the seasonal way of living through winter months is eating slightly heavier foods, we're naturally a little bit more sedentary because of the weather. Um, there is um a little bit of heaviness that builds up, right, as we um move through the winter and as we approach spring. Now, spring is a kuffa season, right? That is when the solid ice liquefies and um turns into water, right? That is like kuffa is all about liquefying and liquefying of the symptoms as well. That is when congestion becomes very uh common, right? Especially like sinuses and and lung congestion. Um and um this is the season where we might feel a lot of heaviness, right? We might feel a lot of lethargy. So living in accordance with the seasons from the Ayurvedic perspective, in spring, before spring arrives, we want to help our bodies remove excess kuffa that has buildup over the winter months so that it doesn't need to be expressed through kaffa symptoms as the kaffa season arrives, right? Because when the kaffa season arrives, that kufa that has buildup in our bodies through momentum is kind of amplified, right? Because suddenly there is more kaffa in nature, and then by definition, there is more kaffa in our bodies, right? So this is what we are helping our bodies do when we engage in seasonal cleanses. Okay, I hope that part is clear. Oh, one more thing I wanted to say about you know the timing of um when we might want to time our cleanse. So um the ancient texts talk about um three different ways of how we can see that a season is changing. And um, the first one is obviously the calendar, right? Looking at the calendar month. Um then there's also looking at the astronomy, right, and the astronomical configurations, but the most important one is what is called Svarupa, so that is looking at the features of the season, looking at the qualities of what is the current reality, right? Which is what um makes Ayurvada so adaptable because these texts were you know so intelligent that they weren't just saying, like, you know, on this month you do this. No, these are the guidelines of when we do this sort of thing. Here is the calendar, here's the astrological configurations, but we're also observing what is happening, right? Because you know, climate is changing, right? And um our locales right now, like people who live Ayurvedic lifestyles, some might not have seasons that match the seasons in you know the Ayurvedic seasons, right? So we are looking for what is happening outside in our backyards, right? So when we know that kuffa season is coming, we will see that you know there will be like heavier rains with like darker clouds, right? There will be the melting of ice, uh, the melting of snow, there will be new vegetation coming in, right? All of these are signs that kuffer season is upon us, right? So uh seasonal cleanses don't need to be locked into a particular date, like there isn't a right or wrong date to do them, right? It's good to have that guidance, but the important thing is to watch what is happening in nature around you, right? What season are you finding yourself in? Right, if you are still like in deep frozen winter in March, as could happen in some places, right? Perhaps do your cleanse later, right? Um, yeah, so this is just a consideration that I found important to mention. I've now been studying Ayurveda for about eight years, and I must say that the built-in intelligence of this whole system never ceases to amaze me. Because um what I am learning to see, you know, as I deepen in my Ayurvedic journey, is that there is so much more to Ayurvedic practices than we might think. Right? And when we take um something that forms part of Ritucharya, which is the seasonal regimen, and for example, um you know, doing these um seasonal uh cleanses, seasonal reset practices, there is so much intelligence built into that, right? Um, that we're not at first able to see. But it's something that we see when we do it, when we participate in it again and again and again. And so now I've done so many seasonal cleanses, right, throughout the years. Um but one of the things that I am now able to kind of like you know see through that practice, I'm realizing that at the end of the day, seasonal cleanses are not about the kicherie, they're not about the herbs, they're not about cutting out sugar. The real invitation here is practicing listening and self-attunement as you move through this threshold of the seasons changing, and that is the real gift, right? We might not be able to see that like the first time we sign up for a cleanse when you know our reasons for it might be slightly different, um, you know, still very valid, just different. Um, but this is what right now I'm learning to see as one of the biggest gifts that participating in seasonal cleanses regularly has given me. It's that ability to um mark that time for self-attunement and for listening to my body, right? Because this is learned behavior, right? These spaces need to be created in small deliberate steps, right? These spaces for moving through a threshold differently, right? Whether it's a seasonal threshold or whether it's you know how how you wake up in the morning and how you start your day, right? Um, because what I'm seeing, you know, and and I get to talk to a lot of people who want to feel different, they want to feel better, but not everyone wants to have a better relationship with their body, right? That is two different things: wanting relief, wanting to feel better, and wanting to have a different relationship to your body and being so self-attuned that you listen to it, right? Um, because as the word relationship implies, this this is active work, right? It asks us for something, it tasks that you know we we block our calendars on certain days, it tasks that we reduce external stimulation, it tasks that we listen, and seasonal cleanses that are gentle in nature, okay, so that's important. Seasonal cleanses that are gentle in nature are a great springboard for practicing this, right? For practicing creating that space for yourself and showing up for yourself in this capacity. Okay, I think we're ready for your questions now. So the first question I want to answer is um I got this question the other day. Um, is there a daily program uh for the cleanse? So um, yes, there is a very very simple daily program for the cleanse. So let me first break down the cleanse so you get a bit. More of an understanding of like what happens during this time, and uh I will also talk a little bit about like what that program is. Okay, so the cleanse always starts with a process of preparation, right? Because we never jump into any kind of cleanse in Ayurveda, any kind of transition needs to be prepared. So the first part of the spring cleanse is that preparation phase where during several days we will be phasing out caffeine, refined sugar, and alcohol. Okay, so that's the very first program, if you will. So this part of the cleanse does not require um any special time commitment, except perhaps the time commitment of looking for creative alternatives for yourself, right? So if you're going off coffee, um you might want to um you know foresee some uh herbal coffee alternatives, for example, and try them out and and see uh how they feel in your body, right? Um you um might want to like if you're working with uh going off refined sugar, you might want to try some um natural sugar recipes, right? So during that time, for example, like using dates or like making energy balls from dates and nuts and so on. So this preparatory phase, which this cohort uh we will do from the 15th of March to the 20th of March, um it does not require um a time commitment other than you trying out different alternatives for caffeine replacement or refined sugar replacement if you wish. By the way, if you sign up to do the cleanse with me, I always provide some guidance as to how you can complement your diet with things that are that taste sweet, that taste really good, but don't have refined sugar, and same for caffeine. I always provide ideas. Okay, then the second phase of the cleanse is the actual kitchery monodiet. So we do three days of traditional Ayurvedic monodiet, and so there the program that I suggest is that you dedicate a minimum of one hour per day for your cleanse. Okay, so that will be about half an hour per day for cooking, and I also suggest that you take minimum half an hour per day for a restful activity of your choice. So I provide some guidance there, but it can be something like doing yoga nidra in the afternoon or or in the evening, or it can be journaling, it can be, you know, um a quiet walk in the forest. Um, but basically, the idea is that you provide your body with more rest, with at least an additional half an hour of rest, because the process of cleansing is taxing for the body, right? Um, so the more rest you allow for your body, the better and the easier your experience will be. Okay, I also give seasonal guidance for those who join. So, for example, in the spring, we always place a little bit more attention on um supporting lymphatic health, lymphatic flow, because that is um you know the the nature of what we're supposed to be moving with in kaffa season, right? In the fall, uh in the fall reset, the emphasis is placed more on nourishing the body with oils. So the focus of suggested Ayurvedic practices will differ from season to season, but for the spring cohort, uh especially this time, we will be focusing on supporting lymphatic health. And so you will be getting some suggestions of daily Ayurvedic practices to do that you can take on board if you wish. Okay, so the bare minimum for the um for the cleanse days from 20th to 22nd of March is to dedicate at least an hour of your time to do, you know, to cook your kitcherie and half an hour for a restful activity. And if you can dedicate more time, that's absolutely awesome. And um, you will have material to try, okay? So you will have different Ayurvedic practices to try out if you wish, uh, or you can include more of you know restful activities of your choice. Um, for example, I really like to plan my time so that during these three days of the cleanse I am as free as possible, right? So sometimes I need to work, but even so, I try to keep it to the minimum. Um, but I definitely try to um remove anything that is not essential from my schedule, okay? Um, so that I I find really helpful and supportive for my experience, and then finally, the last part of the program is always transitioning back safely, right? And re-nourishing, learning to renourish your body tissues after your body has been through the seasonal cleanse. So that's um, you know, that's the edge that Ayurveda has over other cleansing systems and cleansing um protocols because Ayurveda really focuses. In fact, the focus is not the cleanse so much, the focus is to cleanse enough so that we can renourish. We always um, you know, consider renourishment as the most important part of the cleanse, right? Um, so you will be getting suggestions of how to use rasayana, which is Ayurvedic Rejuvenative Therapies, uh, in the context of spring. Right? So that will be the last part of the cleanse where uh starting as of the 23rd of March, where I will uh suggest some practices for you to uh to implement. Okay, and I will guide you through transitioning out of the cleanse into your regular diet over time over a couple of days. Okay, okay, I got another um question about kitcherie, which I thought was very cute. What if I don't know how to make kicheri? That's okay. That's okay. Um, we all make uh kitcherie for the first time sometime, you know. Um, and it's actually a very, very simple meal to make. Um, so if you haven't made kitcheri before, that's totally okay. Um, I provide you with um with a recipe that I use, um, but then again, kitcheri is one of those things that I think you know, probably there are as many versions as there are people making it. Um, so there isn't like one super correct way to make kitchere. Um, in any event, I provide guidance. You will have two Zoom calls with me where you'll be able to ask questions, and I'll be um, you know, if if you would like me to um walk you through how I make it, I can um do it live over Zoom. Um, but in any event, you will, if you sign up for the spring cleanse, you will receive a guidebook with the recipe that I use. Um, and the best part is that you will be in touch with other participants of the cleanse. And one of my favorite things is when we uh we have an online space where we communicate outside of social media during the cleanse, and where we send pictures of our kitcherie every day because we find it um we find that it's supportive, you know, to see the kitcheris of other people, and we can ask questions and we can get inspiration, and um you know, in my experience, like people's kicheris look quite different, and um and that's okay, so you won't get it wrong. And let me just say one more time: the point of these cleanses is not to get the perfect kitcherie, it's not to make and consume the perfect kitcherie. The point is to get into um a mindset of cultivating a framework where you show up for yourself seasonally, right? And you support your body seasonally. Yeah? So if the kicherie is not perfect, that's okay. No one is after perfection here. The important thing is to show up, right? To show up and cultivate this space for self-attunement in the most imperfect way. Okay, let's move on to the next question. What if this is my first cleanse? So I think the person asked this perhaps not knowing what to expect. I think that is what is behind this question. Okay, so let's unpack it because I think it's um it's a good one. It's it's good to ask when we don't know what to expect. So the first thing I will say is expect a lovely community. I have personal contact with every person who joins, and I can say everyone who has registered so far for this cohort uh is lovely, they're lovely human beings, so there is definitely that supportive aspect of community which I think you know should never be underestimated. Um I will also say um you can expect a level of challenge, okay, especially if um you are if your body is used to a regular intake of caffeine and refined sugar, okay? So there can be discomfort there if you have a level of attachment to these substances, okay? So we're not hiding that. Uh cleanses can be um you know challenging and uh and uncomfortable, I won't lie. Um, you know, but with community support and individual support, because I also provide um individual support like via email and messages during this time, um, as I'm also moving through the cleanse with you, so I'm doing that cleanse as you are in real time. It's always very helpful to be in touch with people who are moving through the same experience, right? Um, so that's the first thing, and um, you know, I've done many cleanses now, and sometimes they're breezy and I move through them relatively effortlessly, and sometimes it can be tough, you know. I've had some where I um had a tough time, um but just because I know that something might be uncomfortable for me is not a reason not to do it, right? Because by now I am so sold on the benefits of removing sugar and caffeine or digital stimulants to return to a healthier baseline, what is healthier for my body and healthier for my mind, and to reorient from there if I wish. It's so much easier to reorient when we are back, you know, when we come back to a healthier baseline, as opposed to try to reorient and shift something from that place of stimulation, you know, when we're like stimulating or numbed by like sugar and caffeine and and our scrolling habits, right? Um I'm so sold on supporting my gut, like giving my gut that seasonal support. And so, yes, I I accept that discomfort sometimes might be part of the experience, but for me it's not a reason not to do it, you know. I think in fact, if we keep running away from discomfort, well um, you know, it's it's just not my view of a holistic approach to wellness to do that, um yeah, and you know, that being said, even if you do move through a level of discomfort, you likely experience a sense of pride, accomplishment, and self-trust by the end of the process. And um, when we do our closing circle, I always really, you know, love listening to the feedback of the participants, and there is always that sense of I've done something good, like deeply good for myself. I have cared for myself in a deep way, I have showed up in in a deep way. Um so that is also part of the experience, right? That is part of the you know, perks of having the courage to look at what needs to be seen, right? Um and to look at some things that might be uncomfortable to see. Um and also let me say that your experience of a cleanse deepens with each time that you return to do it, right? So um it's also something that you know when we have the courage to come back to repeat these practices, um our experience also evolves, right? And we're able to um unpack something deeper each time. In terms of like results that you can expect, I think it's um you know it's really personal and will depend on many, many factors, right? It will depend on your level of attachment to uh the stimulants I mentioned. Um it will depend on the current state of your health. Um, but one of the more common results that we can see um, you know, from people emerging from these cleanses is uh an increased sense of clarity, right? Because that uh process of cutting out the noise, that process of um, you know, carving out this time for you and making sure you get a bit more rest, a little less stimulation, uh, you know, that you consume less junk, whether that's food or whether that's nowadays it's more common to be consuming junk for our senses, right? We're exposing our senses to junk all the time. Um, so that junk management alone can really um return us to that state of you know having more clarity. Uh and that is one of my favorite results, I'd say, um, that I see in others, and I definitely feel in myself. Others have reported that they have, you know, they manage to find a sense of calmness when they are otherwise they would describe themselves as like a really anxious person, so like finding that grounding and that um you know inner stability. Some report that um the relationship to certain cravings has changed, so cravings that have become more nuanced or even have disappeared. This is in particular true for sugar um sugar cravings, you know, people who experience um who are like compelled to eat sugar often. Um oftentimes when they do this type of cleanse, they have that space to reorient afterwards, and so you know the cravings can really soften or even dissipate after an experience like this. I have seen it happen in others, and I have also experienced it myself, whereby you know, when I emerge of a cleanse, I don't even want the sweet things that I used to have like an unmeasurable desire for prior to the cleanse, right? So these are just some of the results, but results can really vary depending on individual experiences. Okay, okay, I'm gonna do one more question, and this question is I already eat a clean diet. Do I need A cleanse. Okay, I love this question. Um, there's so much there. First of all, congrats on having a clean diet. That's awesome, that's fantastic, and I'm really happy that you created this for yourself. Now, there are several directions we could go with this. The first thing I would like to ask is what are your current challenges? Um, could it be like do you um do you perhaps have a challenge somewhere you know in your daily rhythm? Right? That's do you have a challenge um respecting a circuit your circadian rhythm? Or perhaps do you have a challenge um that might have to do with your digital behavior, right? Or you know, your use of the senses, right? What you expose your senses to. Um, so I would, if I were you, I would identify um certain areas that you find challenging, right? Could it be that you are overriding your body in some way, right? For example, um, you know, when you need to move your bowels, you don't move your bowels because you find something more important to do, right? That's just an example. So um after you've identified your challenge, you can make that the focus of your cleanse, right? So it doesn't like the the cleanse space does not need to be filled up with kitchery, right? You even if you were to not participate in the kitchery cleanse in in the Ayurvedic monodiet days, by simply following 10 days of let's say social media detox would be notoriously beneficial, right? Just participating in 10 days of you know, where you make a pact with yourself that you're gonna really listen to the urges of your body, right? You sleep when your body wants to sleep, you eat when you feel hungry, you drink when you feel thirsty, right? You move your bowels when you need to move your bowels, you urinate when you when your body asks you to urinate, not when you have finished an episode. Right? So doing this type of having this type of commitment for 10 days is going to be also notoriously beneficial for you, right? So again, the point of the spring cleanse as I see it is to create the space, create this framework that you can use for self-attunment, and you can absolutely do the kitchuri even if you already eat a clean diet. Kicheri is not like um you know it's not a bad food, it's great food. In fact, it's the most nutritionally complete food that the body has an easy time to digest. Okay, that's why we use kachuri. But if you wanted to, you could do kachuri once a day. You could do kachuri monodiet for one day, not three days, right? So there is a lot of freedom in how you can build this, right? But we all have challenges that we um we you know need to address, right? So you can take your challenge and bring it to the cleanse and say, you know, to say to the community, this is what I'm gonna be working on because this is my biggest challenge, right? Um, so if you already eat a clean diet, that's great. It probably doesn't mean that you need like extended detoxes, right? Um, but um I have never identified anyone who would not need a dedicated space for them, no matter how clean they eat, no matter how clean their cosmetics are, no matter how clean the air that they breathe is. We all need time for self-attunement. We all need time for tending, right? Um, and if we can create that for you, if you already eat a clean diet, it's so much easier to you know show up for your cleanse and create that space for yourself because you already have a level of awareness that is quite advanced, right? So so for you it's actually much easier to show up here than it is for somebody who um you know who does not have a clean diet and who does have you know lots of attachment to sugar and caffeine, yet people do it, people do it and they get it done. So um, so yeah, I hope that answers your question. Alright, I think I will leave it here. If you have a question that has not been addressed here today in this episode, do send me a message either through Instagram or um by email, and I will answer it as soon as possible. May your eclipse season be as calm and easeful as possible. And if you feel drawn to join us for the Ayurvede Community Spring Cleanse, early bird rate is still available. You will find the link to join in the show notes, and just a reminder that we will start the prep process on the 15th of March with a live call where the whole community of participants will come together, and I will again go through any questions that you might have. As always, if you find value in my podcast, I invite you to rate it, review it, and share it. That really is a good way to support my work. And I look forward to reconnecting with you in a few weeks' time.

SPEAKER_00 51:31

Have a great day.