Holistic Life Diaries
Welcome to Holistic Life Diaries, where we explore the beautiful journey of wellness, transformation, and self-discovery. I’m Jacquelyn Lovett, a holistic nutritionist, Zumba instructor, natural hair educator, doula, and founder of Love It Natural Health and Love It Natural Hair.
From my personal experience overcoming Graves’ Disease to supporting others through holistic healing and life transitions, I’ve learned the power of nurturing our mind, body, and soul. This podcast is a space for sharing real stories, actionable wellness tips, and insights into how we can embrace a more natural, balanced lifestyle.
Join me on this journey of self-care, growth, and connection, as we uplift and inspire each other along the way.
Episodes
10 episodes
I had a Broke Mentality and didn't even know it
A real and honest conversation about the mindset I didn’t even realize I had, and how I’m learning to move from lack to living with more intention, care, and awareness.
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Episode 10
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16:00
The One Who Forgets Herself
Nurturers have been known to spend a majority of their time caring for others while neglecting their own needs. As a Women who found herself doing this very thing, I had to learn how to start turning things around for the sake of my own health....
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Episode 9
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17:50
Returning to my roots to save my thyroid
In this episode, I open up about my journey of returning to my roots—embracing natural healing and holistic practices—to help save my thyroid.
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Episode 8
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21:25
Why I Chose Plants
This plant-based journey is teaching me that food can be more than just fuel—it can be medicine, energy, and joy. Every plate has the power to help me heal, and I want to bring you along as I learn and grow through it all. My hope is tha...
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Episode 7
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18:32
The power of self-talk
In this episode, I explore the power of self-talk and how the way you speak to yourself can shape your mindset and well-being. From boosting confidence to breaking negative thought patterns, the words we use internally can have a great impac...
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Season 1
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Episode 6
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18:57
Finding something just for Me
Finding time to do something for yourself can be especially challenging while parenting or caregiving but it is possible to do! I'll share a few tips on how I have been able to set aside time for myself during some of life's most challenging mo...
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Season 1
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Episode 5
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17:22
Lessons learned after life sat me down
After many years of thinking I could keep taking care of others and neglecting my own health, life decided it was time to teach me a lesson. Tune in to see what lessons I learned during one of my "sitting" seasons.
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Season 1
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Episode 4
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12:16
The unavailable sign is on
Being unavailable for the sake of my health has become a priority in my life. On this episode I'll share how turning the "unavailable " sign on has helped me along the way while traveling this holistic health journey.
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Season 1
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Episode 3
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17:01