The Extension Connection
Welcome to The Extension Connection: Polk County, the podcast where we connect you with the valuable resources and expert tips from the NC State Extension Polk County office. Whether you're a child, parent, farmer, gardener, or just curious about the many ways Extension can support you, you've come to the right place! In each episode, we'll dive into a wide range of topics, including 4-H youth development, Family and Consumer Science, Equine care, and horticulture. Whether you're looking for advice or tips caring for your horses, growing your garden, managing your family's health and wellness, or want to hear more about 4-H we’ve got you covered. Stay tuned on Wednesday's as we bring you practical insights, local resources, and the research based news on the topics that pertain to you! Let’s get connected!
Episodes
32 episodes
Saving Money at the Grocery Store by Shopping Less
Join me as we explore smart ways to save money at the grocery store and strategies to cut down on how often you shop.Resources:
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17:50
It Takes a Village- Volunteers & 4-H Clubs
In this episode of The Extension Connection Podcast, Jessica Jackson kicks off the new year by sharing important 4-H updates, including enrollment reminders, goal setting for youth, and exciting programs coming to the Polk County Exten...
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8:26
Your New Year Exercise Kickoff
Do you have a New Year’s resolution to exercise more? Start here with this podcast, where we talk about the benefits of exercise, how much you should be getting, and practical examples to help you incorporate more movement into your day....
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13:21
Year-End Reflections & A Gentle Start to the New Year
Join Jessica Jackson on this festive year-end episode of The Extension Connection Podcast as she reflects on a year filled with growth, gratitude, and unforgettable 4-H moments. Jessica shares heartfelt stories from classes, competitio...
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6:45
Combating Stress with Practical Coping Mechanisms
Come along as we explore the research on how stress affects our bodies and learn practical coping strategies to help calm stress in our everyday lives.Sources:
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9:52
Finding Joy in Pause
In this heartwarming holiday episode of The Extension Connection, Jessica Jackson reflects on the beauty of slowing down during the busy season and appreciating life’s simple gifts from family traditions to small acts of kindness. Join...
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7:15
Food Safety Reminders for the Holiday Season
In this episode, we’re diving into food safety—why it matters and the simple steps to remember when cooking for holiday gatherings.Resources: NC Cooperative Extension Food Safety Website: https://foodsafety.ces.ncs...
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16:41
“Growing Through Decades and Generations The Legacy of 4-H”
Welcome back to Extension Connection! In this special episode, co-host Jessica Jackson takes a heartfelt look at the lasting impact of 4-H in celebration of National 4-H Week. From flipping through old Polk County archives to sh...
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7:36
Sugar Podcast
In this podcast episode, we dive into the world of added sugar—why it’s important to limit it, how it affects our bodies, and practical ways to cut back for better health.Resources:
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10:37
Living the Clover: How the 4-H Pledge Shapes Tomorrow’s Leaders.
In this episode of The Extension Connection Podcast, Jessica Jackson, 4-H Agent at the Polk County Center, takes you on a journey into ‘Living the Clover: How the 4-H Pledge Shapes Tomorrow’s Leaders.’ From head to heart, hands to health, we’ll...
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8:42
Fermentation Part 3- Sourdough
In this episode of our fermentation series, we dive into our third topic: sourdough. Discover the rich history, nutritional benefits, and step-by-step process of creating and maintaining a healthy sourdough starter.Resources:
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14:14
"From Pencils to Possibilities- Your 4-H Game Plan for the Year Ahead"
In this episode of The Extension Connection Podcast, Jessica Jackson—4-H Agent at the Polk County Center—shares how to build your ultimate 4-H Game Plan for the year ahead. From setting S.M.A.R.T. goals to using Project Record Books, y...
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7:59
Fermentation Part 2- Kombucha
This is the second episode in our fermentation series, and it features kombucha! What is it? How do you make it? Is it really good for you? Listen along as we explore this fun, bubbly topic!Resources: ht...
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13:39
“More Than a Show Ring: Character Through Livestock”
In this episode of The Extension Connection Podcast, we’re diving into the barn boots-first to explore how 4-H livestock projects build more than just blue ribbon animals—they build character. From learning how to bounce back af...
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15:21
Fermentation Series Part 1- Sauerkraut
In this new podcast series, we’re diving into the world of fermentation—starting with our first topic: sauerkraut. Tune in as we explore its history, nutritional benefits, and how you can make it at home.Resources:...
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13:34
"Roots to Résumé: Growing Futures Through 4-H, Internships, and More"
In this episode, we dig into how 4-H, internships, and extracurricular experiences help young people grow strong roots—and turn those into real-world skills for the future. From public speaking and club leadership to pepper-picking and summer i...
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9:50