Life Coaches Unfiltered
Life Coaches Unfiltered is a bi-weekly podcast for the midlife woman who feels stressed, burned out, and stuck.
Hosted by three life coaches with very different specialties: Desiree, Michelle, and Doree. Each episode blends coaching tools, real stories, and unfiltered conversation so you feel seen, not judged.
If you’re a woman in midlife dealing with chronic stress, emotional exhaustion, people-pleasing, “numbing out,” anxiety spirals, toxic positivity, gaslighting, or narcissism in relationships, this show helps you understand what’s really going on and what to do next: one small, doable step at a time.
You’ll hear episodes on:
- Burnout, boundaries, people-pleasing, and over-apologizing (“The Apology Epidemic”).
- Anxiety spirals, hypervigilance, and finding calm in chaos.
- Numbing out with food, scrolling, and busyness. And healthier ways to cope.
- Narcissism, gaslighting, and reclaiming your reality in confusing relationships.
- Growth mindset vs. staying in survival mode, midlife career shifts, and redefining success.
Whether you’re juggling work, caregiving, and everyone else’s needs or quietly wondering “Is this really it?,” Life Coaches Unfiltered gives you practical coaching strategies, uncomfortable-but-important questions, and compassionate truth-telling to help you move from overwhelmed and burned out to clearer, calmer, and more in charge of your own lif
Life Coaches Unfiltered
Feeling Stuck? Let's talk...
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If you’re feeling stuck, you’re not moving forward in the things that matter most to you in life. What’s going on? How can you get unstuck? Is it ever going to get better?
Yes - today’s episode is focused on being stuck and how you can begin to move forward if you feel stagnant.
When we started recording, we had our own experience of being stuck (or frozen). Because we’re a no-frills operation, we left the silliness in there for y’all to witness. See….we all get stuck in life sometimes. The key is not to stay there.
In this episode, the coaches cover:
What’s the best way to tell if you are stuck?
- Are you staying stuck because it’s comfortable?
- What prompts us to make changes?
- What is necessary for people to make changes?
- How busy-ness can be a symptom of being stuck and keep us stuck
- When big things happen, it can be a catalyst to get un-stuck
Tools that may help you figure out how to get moving if you’re stagnant
- The wheel of life, coaching tools that may be helpful for clients who are stuck
- What is important to you? Is there one thing that drives you in your life that will help you get moving in other areas of your life?
- What are you afraid of? What fears might be keeping you stuck?
- How non-verbal communication can clue us into what may be going on
- Where you feel excitement may be a key to getting unstuck
- When to give yourself some compassion + empathy
Mindset shifts to help you move forward if you’re feeling stuck
- Impossible or I’m possible
- The 5-second rule & just do it
- Sometimes getting started can be a challenge
- Some big decisions require lots of smaller, daily decisions
The episode wraps up with a new segment “Coaches Confess”
- The Life Coaches Unfiltered share about when they felt stuck and how they moved forward
Desiree, compassionate Grief Mentor & Coach. Helping midlife humans learn and grow from grief & loss.
Book a free Connection call with Desiree
***** Connect with the Coaches *****
Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6
Intro & Outro background music provided by: Bliss by Luke Bergs | / bergscloud Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/
