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Life Coaches Unfiltered
Life Coaches Unfiltered is a bi-weekly podcast for the midlife woman who feels stressed, burned out, and stuck.
Hosted by three life coaches with very different specialties: Desiree, Michelle, and Doree. Each episode blends coaching tools, real stories, and unfiltered conversation so you feel seen, not judged.
If you’re a woman in midlife dealing with chronic stress, emotional exhaustion, people-pleasing, “numbing out,” anxiety spirals, toxic positivity, gaslighting, or narcissism in relationships, this show helps you understand what’s really going on and what to do next: one small, doable step at a time.
You’ll hear episodes on:
- Burnout, boundaries, people-pleasing, and over-apologizing (“The Apology Epidemic”).
- Anxiety spirals, hypervigilance, and finding calm in chaos.
- Numbing out with food, scrolling, and busyness. And healthier ways to cope.
- Narcissism, gaslighting, and reclaiming your reality in confusing relationships.
- Growth mindset vs. staying in survival mode, midlife career shifts, and redefining success.
Whether you’re juggling work, caregiving, and everyone else’s needs or quietly wondering “Is this really it?,” Life Coaches Unfiltered gives you practical coaching strategies, uncomfortable-but-important questions, and compassionate truth-telling to help you move from overwhelmed and burned out to clearer, calmer, and more in charge of your own lif
Life Coaches Unfiltered
Navigating Uncertainty
Let's be honest, we are going through some crazy times right now! So, how do you handle when you don't know what is going to happen next? Do you get stressed, feel anxiety or just shove your head in the sand?
Today’s episode is focused on how to navigate the world of uncertainty.
Join us as we discuss how to live a life without a crystal ball.
Today we discuss the uncertainty and lack of control we face in everyday life, and how to cope with it.
We share personal stories of going through uncertain and uncomfortable situations, and how we eventually made sense of them.
Strategies discussed include: avoiding catastrophizing, looking for the positive perspective, and trusting that things happen for a reason.
Topics:
Uncertainty in life:
We have an illusion of control, but life is inherently uncertain.
Uncertainty can be exhausting, especially around major life changes.
Uncertainty about finances and job changes can be particularly stressful.
Navigating uncertainty:
Having faith that things will work out, even if you don't understand it in the moment.
Avoiding jumping to conclusions and catastrophizing.
Trying to find the silver lining or see how the uncertainty is happening "for you" rather than "to you".
Relying on support systems and sounding boards.
Desiree, compassionate Grief Mentor & Coach. Helping midlife humans learn and grow from grief & loss.
Book a free Connection call with Desiree
***** Connect with the Coaches *****
Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6
Intro & Outro background music provided by: Bliss by Luke Bergs | / bergscloud Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/
