Stress and Anxiety, Oh My!

In episode five of 'Life Coaches Unfiltered,' the discussion centers on stress and anxiety with hosts Doree, Michelle, and Desiree. The hosts share personal anecdotes about their recent stresses caused by a stormy weekend and reflections on how external factors and interpersonal dynamics can amplify stress and anxiety. Different perspectives on the definitions and distinctions between stress (external pressures) and anxiety (internal responses) are explored. 

This episode discusses practical coping mechanisms, such as positive intelligence (PQ reps), grounding, walking in nature, and meditation. 

The hosts also touch upon cultural perspectives on stress, how it is often worn as a badge of honor, and the underlying issues of people-pleasing and work-related stress. The episode highlights recognizing the importance of self-awareness and the need to regulate one's nervous system to navigate stress and anxiety effectively.

#Stress #Anxiety #LifeCoaching #LifeCoachesUnfiltered #StressRelief #AnxietyRelief