Life Coaches Unfiltered
Life Coaches Unfiltered is a bi-weekly podcast for the midlife woman who feels stressed, burned out, and stuck.
Hosted by three life coaches with very different specialties: Desiree, Michelle, and Doree. Each episode blends coaching tools, real stories, and unfiltered conversation so you feel seen, not judged.
If you’re a woman in midlife dealing with chronic stress, emotional exhaustion, people-pleasing, “numbing out,” anxiety spirals, toxic positivity, gaslighting, or narcissism in relationships, this show helps you understand what’s really going on and what to do next: one small, doable step at a time.
You’ll hear episodes on:
- Burnout, boundaries, people-pleasing, and over-apologizing (“The Apology Epidemic”).
- Anxiety spirals, hypervigilance, and finding calm in chaos.
- Numbing out with food, scrolling, and busyness. And healthier ways to cope.
- Narcissism, gaslighting, and reclaiming your reality in confusing relationships.
- Growth mindset vs. staying in survival mode, midlife career shifts, and redefining success.
Whether you’re juggling work, caregiving, and everyone else’s needs or quietly wondering “Is this really it?,” Life Coaches Unfiltered gives you practical coaching strategies, uncomfortable-but-important questions, and compassionate truth-telling to help you move from overwhelmed and burned out to clearer, calmer, and more in charge of your own lif
Life Coaches Unfiltered
Finding Calm Amid Chaos
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do you feel like the world is on fire? Danger seems to be lurking around every corner. It's exhausting, and so many people are on edge. The life coaches talk openly about how they see stress and anxiety showing up in their daily lives.
They share tips & techniques for how they are staying grounded right now.
Key Topics
- Holiday Check-ins: Proof that our lives are as messy as yours
- Collective Stress: Everyone's baseline is now "barely functioning"
- Nervous System 101: When your body thinks you're being chased by a bear, but you're just reading Twitter
- Coping Strategies:
- Breathwork (because "just calm down" needs better PR)
- Social media boundaries (deleting the app at 11 PM, re-downloading at 11:15 PM)
- Activities that don't involve arguing with strangers online
- Gratitude journaling (yes, even for "my house didn't burn down today")
- Touching grass (not just a meme)
- Self-Reflection: That awkward moment when you realize YOU'RE the drama
- Notable Quotes
- "Only control what's in your hula hoop."
- "Be kind. Everyone you meet is fighting a hard battle" (and probably hasn't had coffee yet)
- "Peace is your ability to remain centered within chaos" (aka fake it till you make it)
Desiree, compassionate Grief Mentor & Coach. Helping midlife humans learn and grow from grief & loss.
Book a free Connection call with Desiree
***** Connect with the Coaches *****
Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6
Intro & Outro background music provided by: Bliss by Luke Bergs | / bergscloud Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/
