In busy, emotionally full lives, many of us have learned how to check out—scrolling, staying busy, or pushing through—without realizing how disconnected we’ve become from ourselves and the people we care about.In this episode of the ...

There’s a moment that often comes with greater awareness—and it’s rarely talked about. Instead of feeling instantly better, you may feel heavier, more sensitive, or more aware of patterns you used to move past without noticing.In this ep...

There’s a season we don’t talk about enough—the in between.Not the beginning, where things feel exciting and clear. And not the ending, where everything makes sense. But the space where you’re no longer who you were, an...

January often arrives with urgency—pressure to decide, commit, and make big changes right away. But what if the most supportive way to begin a new year isn’t with force… but with gentleness?In this episode of the Life Purposely Podca...

As the new year begins, many of us feel pressured to create resolutions—big goals, strict plans, and rules for who we’re supposed to be. But what if there’s a simpler, more supportive way to move into a new year?In this episode of the