There’s a quiet belief that can start to take hold over time—especially for women—that feeling tired, disconnected, or out of sync in your body is just something you have to accept.In this episode of the Life Purposely Podcast, ...

We often assume unhealthy habits are a discipline problem. But many of the behaviors we want to change—late-night scrolling, emotional eating, procrastinating, or reaching for a drink at the end of a long day—are actually attempts to regulate a...

Last week, we talked about breaking the cycle of constantly “starting over” with healthy habits. But there’s another reason many habits don’t stick: they’re simply too big for real life.In this episode of the Life Purposely Podcast

If you’ve ever said, “I’ll start again Monday,” this episode is for you.In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores the hidden cycle that keeps so many of us stuck in our healthy habit...

There’s a difference between liking yourself and respecting yourself.In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre closes out the month’s exploration of self-relationship by focusing on something...