For those who grew up without a present or nurturing father figure, Father’s Day can bring up more pain than celebration. In this deeply honest episode, Elizabeth shares her own experience of navigating life without a father—and explores how th...

We throw the phrase “I deserve this” around like a badge of honor—but what if it’s actually keeping us stuck?In this episode, Elizabeth peels back the layers on deservedness, challenging the idea that temporary indulgen...

We all judge—whether we like to admit it or not. But judgment isn’t just about being harsh or critical—it’s often a mirror, showing us what’s unresolved, unhealed, or out of alignment within ourselves.In this episode, Elizabeth breaks do...

You don’t have to be a perfect parent—you just have to be a one that's willing to learn. In this heart-centered episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores the importance of repair in parenting: sayi...

You’re capable. You’re competent. You can do all the things. But here’s the truth: just because you’re good at something doesn’t mean you should be the one doing it.In this episode of the Life Purposely Podcast, ...

If you’ve ever struggled to stick with healthy habits or make consistent changes, the problem might not be your motivation—it might be your identity. In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre...

You want the people you love to believe in themselves. To go after the thing. To stop shrinking and finally step into their purpose. But here’s the hard truth: you can’t make someone chase their dream.In this episode of the Li...

It’s easy to fill your days with tasks, responsibilities, and endless to-dos—and still feel like you’re nowhere closer to the life you truly want. Staying busy often keeps us distracted from the deeper work: the dreams that scare us, s...

Your personal growth isn’t about adding more to your to-do list—it’s about designing rhythms that support who you want to become. In this episode of Life Purposely Podcast, host Elizabeth Keiper-Aguirre shares how her morning and night...

Sometimes life hands us change we didn’t ask for—and it stings. Whether it’s a shift in your schedule, a lost opportunity, or something you were counting on falling through, it’s normal to feel disappointed… even heartbroken.In this epis...

You’re tired—but is it physical… or something deeper? So many of us are running on empty even when we’re getting enough sleep. That’s because true rest goes far beyond just closing your eyes.In this episode of the Life Purposely Podc...

You set a goal, make a plan, maybe even get off to a great start—and then? You stall out, give up, or talk yourself out of following through. Sound familiar? You’re not lazy or broken… you might just be stuck in a cycle of self-sabotage....

Ever have one of those days where you’re just feeling... meh? Not sad, not stressed—just low-energy, unmotivated, and kind of blah? You’re not alone. We all have “meh” days, but that doesn’t mean we have to stay stuck in them.In this epi...

How many times have you told yourself, “I’ll start when I have more time” or “I’ll do it when the timing is right”? The truth is, the time is going to pass anyway—whether you take action or not.In this episode of the

Have you ever felt stuck in negative emotions or repeated behaviors that don’t serve you? The key to breaking free lies in understanding the Thoughts, Feelings, and Behaviors Cycle—a powerful concept that reveals how your inner world sha...

We’ve all been there—putting off tasks, waiting for the “right” time, and feeling overwhelmed by what we should be doing. But procrastination isn’t about laziness—it’s often rooted in fear, overwhelm, or perfectionism.In ...

In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre takes you on a deep dive into the digestive system—breaking down its key components, how digestion begins before the first bite, and how we can actuall...

Struggling to build new habits? The secret to making them stick isn’t more willpower—it’s habit stacking!In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre breaks down the power of habit stack...

Do you ever feel overwhelmed by the idea of making big life changes? The secret to real, lasting transformation isn’t in giant leaps—it’s in the small, consistent steps we take every day.In this episode of the Life Purposely...

In this very first episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre shares the heart behind this podcast and what you can expect moving forward. If you’ve ever felt like life is moving too fast, like you’re just goi...