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Life Purposely Podcast
The Life Purposely Podcast is your go-to source for all things wellbeing, intentional living, and personal growth. This podcast dives into practical strategies to help you live with purpose and thrive in every area of life.
Episodes
70 episodes
The Version of You You've Outgrown
There comes a point where who you’ve been… no longer fits who you’re becoming.In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre reflects on the natural shifts that come with time, growth, and life tr...
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The Art of Having
We’re taught how to chase, build, improve, and keep going—but rarely how to pause and actually experience what we already have.In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores the often-ove...
Stop Living Halfway
There’s a way of living that looks fine on the outside—but doesn’t actually feel like your life.In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores what it means to live “in the middle”—not fu...
You Don’t Have Capacity for Everything Anymore (And That’s a Good Thing)
At some point, you start to feel it—you don’t have the same capacity you used to.In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores the quiet but powerful shift that happens when your toleran...
Life is Short and That's Full of Clarity
We often say “life is short”—but most of the time, we don’t actually live like it’s true.In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre reflects on a recent personal experience that brought the re...
Trust What You Feel (Even When it Doesn't Make Sense)
Sometimes the most meaningful moments come from following an instinct you can’t explain.In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre shares a personal experience that became a powerful reminder ...
You Haven't Tried Everything Yet
There’s a quiet belief that can start to take hold over time—especially for women—that feeling tired, disconnected, or out of sync in your body is just something you have to accept.In this episode of the Life Purposely Podcast, ...
Regulate First, Improve Second
We often assume unhealthy habits are a discipline problem. But many of the behaviors we want to change—late-night scrolling, emotional eating, procrastinating, or reaching for a drink at the end of a long day—are actually attempts to regulate a...
Make It Smaller Than You Think
Last week, we talked about breaking the cycle of constantly “starting over” with healthy habits. But there’s another reason many habits don’t stick: they’re simply too big for real life.In this episode of the Life Purposely Podcast
Stop Starting Over
If you’ve ever said, “I’ll start again Monday,” this episode is for you.In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores the hidden cycle that keeps so many of us stuck in our healthy habit...
Becoming Someone You Respect
There’s a difference between liking yourself and respecting yourself.In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre closes out the month’s exploration of self-relationship by focusing on something...
Building Self-Trust in Small Ways
Self-love isn’t just about how you feel about yourself—it’s about whether you can rely on yourself.In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores the often-overlooked foundation of a heal...
Your Relationship with Yourself Starts with Your Inner Voice
Last week, we talked about checking in instead of checking out. But once you slow down and actually check in… you might notice something else waiting for you.A voice.In this episode of the Life Purposely Podcast, Eliza...
Checking In Before Checking Out
In busy, emotionally full lives, many of us have learned how to check out—scrolling, staying busy, or pushing through—without realizing how disconnected we’ve become from ourselves and the people we care about.In this episode of the ...
You're Not Behind...Just More Aware
There’s a moment that often comes with greater awareness—and it’s rarely talked about. Instead of feeling instantly better, you may feel heavier, more sensitive, or more aware of patterns you used to move past without noticing.In this ep...
The Space in Between
There’s a season we don’t talk about enough—the in between.Not the beginning, where things feel exciting and clear. And not the ending, where everything makes sense. But the space where you’re no longer who you were, an...
Let This Be a Soft Start
January often arrives with urgency—pressure to decide, commit, and make big changes right away. But what if the most supportive way to begin a new year isn’t with force… but with gentleness?In this episode of the Life Purposely Podca...
Why a Word of the Year Beats Resolutions
As the new year begins, many of us feel pressured to create resolutions—big goals, strict plans, and rules for who we’re supposed to be. But what if there’s a simpler, more supportive way to move into a new year?In this episode of the
Health Isn’t Luck—It’s Stewardship
We often talk about health as if it’s something we either have or lose with age—something shaped mostly by genetics or luck. But what if health is less about chance and more about stewardship?In this episode of the Life Purposely Pod...
A Year Goes by Fast—But It’s Built Slowly
Every year, we look back and say the same thing: I can’t believe how fast that went.But while a year may feel like it passes in a blink, it’s actually built slowly—day by day, choice by choice, in moments that often feel too sma...
Returning to Pleasure (Even If You Thought That Chapter Was Over)
At some point in adulthood, many of us quietly stop doing the things that once brought us joy—not because we no longer love them, but because life got busy, responsibilities shifted, or we told ourselves that chapter had closed.In this e...
You Can Feel It Without Becoming It
We live in a world that encourages us to immediately identify with what we feel.If you feel anxious, you assume you are anxious. If you feel overwhelmed, you assume something is wrong. If an old emotion shows up, you ass...
When Old Triggers Show Up (And You Don’t Have to React)
Have you ever been surprised when an old trigger suddenly shows up—especially when you thought you’d moved past it?In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores why familiar emotional re...
Clear the Year- Decluttering for a Fresh Start
As the year comes to a close, it’s natural to think about fresh starts, new habits, and what we want more of next year. But sometimes the most powerful way to begin again isn’t by adding something new—it’s by letting something go.In this...