Gratitude isn’t just a feeling—it’s a skill.In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores what to do when you want to feel grateful but just… can’t. You’ll learn how your brain is wire...

Life can get heavy—and sometimes, we’re the ones adding the extra weight. In this short and soulful episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre invites you to explore what it really means to choose ease.Inste...

What if the hardest part of living in alignment isn’t clarity—it’s courage?In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores the uncomfortable truth that doing what’s right for you will sometimes l...

We talk a lot about balance—but what if wellbeing isn’t something to achieve after the work is done? What if it’s the way we do the work?In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores t...

Loss has a way of changing how we see time. It makes everything sharper—the moments we rush through, the words we didn’t say, the way we keep waiting for “someday.”In this reflective episode of the Life Purposely Podcast, Elizab...

Most of us treat wellness like extra credit—something we’ll get to after work, kids, and responsibilities are handled. But here’s the truth: wellness isn’t optional. It’s the foundation that holds everything else up.In this episode of th...

Episode Description: Fall is a season of abundance—crisp apples, hearty squashes, warming spices. But seasonal eating isn’t just about flavor; it’s about supporting your body and mind in ways that nature already designed....

Life always offers us two ends of the stick: our highest self and our lowest self. Both are within us, and both are available in every moment. The question is-which one are you holding?In this episode of the Life Purposely Podcast

We live in a culture that praises being “unbothered,” but what if that’s just the surface-level version of freedom? In this episode, Elizabeth Keiper-Aguirre takes a deeper look at what it really means to let things go.Drawing inspiratio...

Sometimes the greatest teachers in our lives are the little humans we’re raising. In this heartfelt episode, Elizabeth Keiper-Aguirre shares the lessons her children continue to teach her—lessons that challenge her to grow into a higher, more e...

Have you ever felt like you’ve outgrown the version of yourself you’re living right now? Maybe what used to light you up doesn’t anymore. Maybe the roles you’ve played-mom, partner, professional-feel too tight. Or maybe you’re just ready for so...

Sometimes the hardest battles aren’t external-they’re the ones we fight inside ourselves. In this episode, I’m talking about what happens when life knocks you down and you find yourself hiding in the shadow version of who you are. Together, we’...

 We’ve all said it-“I’m just not a morning person.” Or maybe your version is “I’m terrible with money” or “I could never run a 5K.” These little phrases might feel harmless, but they’re sneaky-they keep you stuck, reinforcing a story that ...

Healing isn’t one-size-fits-all. In this episode, we explore the many ways healing can show up-emotionally, physically, relationally, and even in the quiet corners of your identity you’ve outgrown.We talk about what it means to recognize...

You already know how to do hard things-just look at your life. You juggle schedules, run a household, meet deadlines, care for others, and show up (even when you’re exhausted). You’ve built discipline in ways you probably don’t even recognize.<...

What if your purpose isn’t something you have to chase, but something you already feel? In this episode, Elizabeth explores what alignment actually looks and feels like in real life. It’s not about grand revelations or perfect p...

Description: You finally get a break… but the peace doesn’t come. You’re off work, the pace slows down and instead of clarity or rest, you feel antsy, uninspired, or like your mind just won’t settle.In this honest episode, Eli...

You did everything “right”—career, marriage, family, home. The boxes are checked. So… why do you still feel a little off, stuck, or unsure of what’s next?In this episode, Elizabeth Keiper-Aguirre opens up about the quiet moment so many w...

Description: Summer is here—but while the world says relax and have fun, your inner critic might be saying something else. From body image thoughts to comparison traps and productivity guilt, this season can stir up more stress than ...

What if your changing moods, energy dips, or sudden skin flare-ups weren’t signs something’s wrong—but signals your body is asking for something different? In this empowering episode, Elizabeth Keiper-Aguirre opens up about th...

For those who grew up without a present or nurturing father figure, Father’s Day can bring up more pain than celebration. In this deeply honest episode, Elizabeth shares her own experience of navigating life without a father—and explores how th...

We throw the phrase “I deserve this” around like a badge of honor—but what if it’s actually keeping us stuck?In this episode, Elizabeth peels back the layers on deservedness, challenging the idea that temporary indulgen...

We all judge—whether we like to admit it or not. But judgment isn’t just about being harsh or critical—it’s often a mirror, showing us what’s unresolved, unhealed, or out of alignment within ourselves.In this episode, Elizabeth breaks do...

You don’t have to be a perfect parent—you just have to be a one that's willing to learn. In this heart-centered episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores the importance of repair in parenting: sayi...

You’re capable. You’re competent. You can do all the things. But here’s the truth: just because you’re good at something doesn’t mean you should be the one doing it.In this episode of the Life Purposely Podcast, ...