Habit Stacking: The Simple Hack to Make Habits Stick

Struggling to build new habits? The secret to making them stick isn’t more willpower—it’s habit stacking!

In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre breaks down the power of habit stacking, a simple yet powerful method for seamlessly integrating new habits into your daily routine. Learn how to attach positive changes to things you’re already doing, making habit-building feel effortless instead of overwhelming.

You’ll also get easy, real-life examples and a practical challenge to help you start stacking habits today!

👉 In This Episode:

• What habit stacking is and why it works
• How to use small, daily actions to create lasting change
• Simple ways to incorporate new habits into your existing routine
• A quick and easy challenge to help you start habit stacking today

If you’ve struggled with staying consistent, this episode is a game changer. Tune in and take the first step toward effortless habit-building!

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.