How You Eat Matters: Unlocking Better Digestion & Wellbeing

In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre takes you on a deep dive into the digestive system—breaking down its key components, how digestion begins before the first bite, and how we can actually trick our body into a ‘rest and digest’ state for better nutrient absorption and overall health.

You'll also discover practical strategies to improve digestion by shifting your mealtime habits, plus a simple 20-Minute Challenge to help you slow down, listen to your body, and develop a healthier relationship with food.

👉 In This Episode:

• An overview of the digestive system and how it works
• Why how you eat affects digestion more than what you eat
• Simple techniques to shift into a rest and digest state
• The 20-Minute Challenge—an actionable step to help you eat more mindfully

If you’re tired of feeling bloated, sluggish, or disconnected from your body’s natural hunger cues, this episode is packed with practical tools to support your digestion and overall wellbeing.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.