Breaking the Procrastination Cycle: How to Take Action Now

We’ve all been there—putting off tasks, waiting for the “right” time, and feeling overwhelmed by what we should be doing. But procrastination isn’t about laziness—it’s often rooted in fear, overwhelm, or perfectionism.

In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre breaks down why we procrastinate, how it affects our wellbeing, and—most importantly—how to break the cycle and start taking action. Learn simple mindset shifts and practical strategies to overcome procrastination and move forward with confidence.

You'll also get a simple mantra to help you stop overthinking and start doing—right now!

👉 In This Episode:

• Why procrastination isn’t about laziness—and what’s really going on
• How procrastination affects your stress, confidence, and productivity
• Simple strategies to shift from avoidance to action
• A quick and easy mantra to help you get started today

If you’re tired of putting things off and want to feel more in control of your time and energy, this episode is for you!

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.