Thoughts, Feelings, and Behaviors: How to Break the Cycle and Take Control

Have you ever felt stuck in negative emotions or repeated behaviors that don’t serve you? The key to breaking free lies in understanding the Thoughts, Feelings, and Behaviors Cycle—a powerful concept that reveals how your inner world shapes your actions and experiences.

In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre unpacks how our thoughts create emotions, which drive our behaviors, and how small mindset shifts can completely transform the way we show up in life. Whether you’re battling self-doubt, struggling with motivation, or feeling emotionally drained, this episode will help you see that you have more control than you think.

Plus, you’ll get a simple yet powerful action step to help you start shifting your thought patterns today!

👉 In This Episode:

• How your thoughts influence your emotions and behaviors
• The hidden patterns keeping you stuck—and how to break them
• A mindset shift to help you regain control of your reactions
• An actionable challenge to start rewiring your thought patterns today

If you’re ready to start showing up for yourself in a new way, this episode is for you!

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.