Sunshine & Self-Talk: How to Shift Your Inner Voice This Summer

Description:
Summer is here—but while the world says relax and have fun, your inner critic might be saying something else. From body image thoughts to comparison traps and productivity guilt, this season can stir up more stress than we expect.

In this episode, Elizabeth Keiper-Aguirre helps you recognize the power of self-talk and gently shift your inner voice from pressure to permission. You'll learn simple mindset tools to make space for compassion, presence, and confidence—especially during a season that can magnify insecurity.

Inside you'll explore:

• Why summer triggers old narratives around worth and appearance
• Three powerful mindset shifts to rewrite your self-talk in real time
• How to respond to critical thoughts with curiosity, not judgment
• A simple challenge to help you rewire your inner dialogue

This is your invitation to enjoy summer more fully—starting with how you speak to yourself.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.