Seasonal Eating for Food, Mood, and Mental Health

Episode Description: 

Fall is a season of abundance—crisp apples, hearty squashes, warming spices. But seasonal eating isn’t just about flavor; it’s about supporting your body and mind in ways that nature already designed.

In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores the benefits of choosing fresh, local, in-season foods—and how this simple shift can boost your energy, balance your mood, and even support your mental health. You’ll learn why seasonal eating aligns with your body’s natural rhythms, and how tuning into what’s growing right now can help you feel more grounded, nourished, and well.

Because when we eat in rhythm with the seasons, we’re not just fueling our bodies—we’re feeding our whole sense of wellbeing.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.