Wellness Isn't Extra Credit

Most of us treat wellness like extra credit—something we’ll get to after work, kids, and responsibilities are handled. But here’s the truth: wellness isn’t optional. It’s the foundation that holds everything else up.

In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre unpacks the invisible costs of ignoring your wellness, the incredible ROI of small daily choices, and the three bare-minimum “foundation bricks” that support your energy, mood, and long-term wellbeing: rest, fuel, and movement.

You’ll walk away with a simple five-minute check-in you can use today to strengthen your foundation and make life feel lighter, steadier, and more joyful.

Because wellness isn’t a reward for when everything else is done—it’s what makes everything else possible.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.